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Anger in the Workplace:
Anger Control Methods to Steal Your Life Back From
Anger and Rage
Picture what your life would be
like if you were able see the warning signs of
your rage outbursts and knew how to control
them for yourself. You are not alone, with the
many stresses that society puts on us today,
learning anger control methods that we can
apply in our everyday lives is even more
important that ever. Being conscious of our
anger can mean the difference between living
out your days in the same manner you have been
or becoming more successful at whatever decide
to pursue in your life.
I have found 3 things that have really helped
me become more focused on what I'm doing
instead of what happened; they are learning to
think in the future, getting a punching bag,
and learning to take a break. It takes a
conscious decision to change, but you will be
amazed at how much better you feel once these
things become habit.
I think getting a punching bag is pretty self
explanatory. What you use doesn't have to be a
punching bag, a pillow or other soft object
will work as well. Whenever you feel an
outburst of rage starting to well up inside of
you, go to your bag and beat the heck out of
it. If you find that your rage starts in the
car most of the time, get a squeeze ball or
something you can take your anger out on while
driving. This will allow you to clear your head
of any irrational thoughts that are going
through your mind while you are in your raging
mode and then you'll be able to think about how
you will confront the situation that made you
angry.
Learning to take a break kind of goes along
with getting a punching bag, but this could be
used in situations where you are not in an all
out rage. Instead of getting to the point of
rage, take a break from the situation. Walking
away and going to the bathroom may be an option
or if you are at work you could take an early
lunch if your employer is flexible. At home you
can have a hobby or nagging chore to get into
when you walk away to keep you distracted from
the situation. If you do this, make sure your
family knows not to confront you while working
on this hobby because this is your time to
yourself.
Thinking in the future has been the hardest tip
of the three to tackle. Really this step has to
do with reflecting on a situation that has made
you angry and thinking if it will really matter
tomorrow. Road rage always comes to mind for
me. In 5 minutes, the person that turned in
front of you this morning will not matter to
you.
On the other hand, if your teenage son is
failing in school, this matters. This will be a
situation that you want to make sure is handled
correctly so making sure that you do not blow
up into a raving mad woman while talking to
your son about what is going on. Take the time
to think and then talk to him in a calm and
collected way to make sure he is truly
listening to you.
Source: B.K. Carter
link
The term Anger management commonly refers to a system of psychological therapeutic techniques and exercises by which someone with excessive or uncontrollable anger can control or reduce the triggers, degrees, and effects of an angered emotional state.
One technique for controlling anger is finding agreement with another person rather than a conflict. In some countries, courses in anger management may be mandated by their legal system. The use of deep breathing and meditation can be used as a means of relaxation. Other interventions include learning empathy, stress management skills, forgiveness, changing how you speak about yourself or others and improving optimism. As the issue of anger varies from person to person, the treatments are designed to be personal to the individual.
The term Anger management commonly refers to a system of psychological Therapeutic techniques and exercises by which someone with excessive or uncontrollable anger can control or reduce the triggers, degrees, and effects of an angered emotional state.
One technique for controlling anger is finding agreement with another person rather than a conflict. In some countries, courses in anger management may be mandated by their legal system. The use of deep breathing and meditation can be used as a means of
relaxation. Other interventions include learning empathy, stress management skills, forgiveness, changing how you speak about yourself or others and improving optimism. As the issue of anger varies from person to person, the treatments are designed to be personal to the individual.
Wikipedia, the free encyclopedia © 2001-2006 Wikipedia
Contributors (Disclaimer)
This article is licensed under the GNU Free Documentation License. This definition is part of a series that covers the topic of Anger Management. The Official Guide to Anger Management is Larry Crane. Larry Crane has been teaching The Release® Technique to executives of Fortune 500 companies for years. He has personally trained businessmen, psychiatrists, psychologists, sports and entertainment celebrities, sales people, managers and housewives in the art of letting go of problems, emotions, stress and subconscious blocks that are holding people back from having total abundance and joy in their lives.
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