Anger in the Workplace:
Coping With Angry Feelings and Emotions of Rage

Anger can be a very destructive emotion. Instead of lashing out or suppressing anger, there are ways to control the rage.

All human beings experience anger. Some however handle it better than others. Screaming, raging anger is hardly ever an effective way of dealing with emotion; It is almost always destructive. With the correct anger management techniques, it is possible to turn anger into power.

Anger is a very common human emotion. From an evolutionary viewpoint, anger is a very necessary emotion. Getting angry means that adrenaline is released into the body. This adrenaline rush will then give a person strength to handle whatever the challenge they're facing.

In ancient times, anger was necessary to fight against enemies or wild animals. In many ways, anger was vital for survival. Today, anger can be useful when trying to overcome social problems or corporate abuse. However, some forms of anger are no longer socially acceptable. Some anger is out of control and needs to be addressed on a psychological level.

Dealing With Anger

According to the American Psychological Association (APA), anger is generally handled in one of three ways:

Expressing anger
Suppressing anger
Calming anger
Expressing anger means that you lash out; screaming, shouting, or even physically fighting against the thing or person that caused your emotion. This type of public display is generally not socially acceptable, and a person lashing out in this way tends to look foolish at best and pathetic at worst.

Suppressing anger is a little better in terms of public appearance, but not very good for the body or the soul. To suppress anger means that the emotion is not allowed to show. However, anger does not go away; it festers in the heart, eroding the physical and mental well-being of a person. Some effects of this type of suppression can be a general irritability or even a tendency to get ill easily and often. People who frequently suppress their anger tend to be chronically grumpy or irritable.

Finally, calming anger is by far the best way of dealing with volatile emotions. Persons who calm their anger acknowledge the emotion, but also concentrate on calming its physical effects. According to the APA, people who handle anger in this way control both their behavior and the way they feel internally. They take steps to lower their heart rate and dissipate the rage they are experiencing.

Steps to Control Rage
The APA suggests the following ways to control angry feelings in an effective and acceptable way:

Deep Breathing - Breathe in and out from your diaphragm. Empty your lungs completely when breathing out, and fill them to capacity when breathing in.
Use self-talk to calm yourself - Repeat a word or phrase such as "relax" or "take it easy" in a slow, calm manner.
Imagery - Visualize a calming place or experience, such as sitting on the beach or looking at a sunset.
Stretch - Stretch your arms and legs up and outward from your body slowly. This relieves a large amount of physical tension.
When faced with a tense situation, think before you lash out and do before you suppress. Use any or all of the above techniques to defuse your emotion and respond in a proactive way to whatever caused the emotion.

Proactive Anger Management
It is important to remember that you cannot control others or the majority of things that happen to you. Power lies in self-control. Anger is a volatile and frequently destructive emotion, but it can be controlled in ways that will not cause emotional misery or physical illness. Practice anger management techniques daily; soon they will be a natural and even automatic part of a daily strategy to deal with life's challenges.

Source: Cathi Bee link

Online Anger Management Class

Our user-friendly Anger Management Class was designed from the best-selling "Anger Busting Workbook" by author James A. Baker, founder of the Anger Management Training Institute. Our current anger management class offerings are: 24 Lessons Online Course - $65 There are no other costs or fees!

Our powerful online anger management class cover everything most live classroom anger management courses and anger management seminars cover, plus they add a lot more! You receive:
1.ÂÂÂÂÂ Open access to the self-scoring Anger Management Online Course of your choice.
2.ÂÂÂÂÂ Immediate access to your court certified class certificate upon completion.
3.ÂÂÂÂÂ Copy of the best selling Anger Management Book "The Anger Busting Workbook" - 216 pages by noted author James A. (Jim) Baker.
Open access Anger Management Class from the comfort of your own home! Court approved anger management class certification! All of our Anger Management Class includes instant access to your court approved certificate upon completion!

After each anger management class lesson there is a very brief quiz. To pass and move on to the next anger management class lesson, you must get a score of at least 80%. You may try as many times as you like. At the end of the course, there is a test. Once you pass, you will instantly receive a certificate of completion you can print right at your computer and present to the court! Click on the image to the left to enlarge: Free copy of our best-selling anger management book,
"The Anger BustingT Workbook"! The substance of this anger management class is based on the award winning Anger BustingT Workbook. James A. (Jim) Baker's award winning anger
management training book delivers life-changing help for those struggling with out of control anger. Named a Foreword Magazine finalist for Book of the Year!

The Anger Busting Workbook
James A. Baker's life-changing anger management training book is available for purchase here.

BUT, if you are a victim of an abusive spouse or are the abuser, you may read an online copy here for immediate help. DO NOT BUY A COPY IF YOU SIGN UP FOR THIS ANGER MANAGEMENT CLASS AS ONE WILL BE MAILED TO YOU IMMEDIATELY. NO THE BOOK IS NOT REQUIRED TO TAKE AND PASS THE ANGER MANAGEMENT CLASS.

Online Anger Management Class
Help to Counter Your Anger Management Techniques Anger is a dangerous emotion that, if left uncontrolled, can wreak havoc in people's lives. "People" is a collective term, a plural word meaning more than one person. You knew that, but it bears repeating to emphasize that anger affects the person who is blowing his/her stack and the person(s) having to take the brunt of it. And as long as we are looking at word meanings, let's consider some of the terms---all negative---often used to describe a "fly off the handle" angry person:Â jerk, nutcase, brute, dork, bully and tyrant.

No people would ever say to themselves "I think it would be so cool if people avoided me because I'm such a bombastic jerk." But one of the characteristics of uncontrolled anger is that it can blind the person who is acting out so they don't--- or can't--- see themselves as others do. In fact, not unless and until the person screaming at the top of his lungs finally begins to wake up to the fact that he or she needs more self-control that there is a reasonable chance for making lasting, positive changes. After a person decides to get help, the next step is to consider where to go to get it. More and more people these days are choosing an online anger management class to learn ways to manage their anger.

Why an anger management class, and why online? First, anger management classes and anger management courses are mushrooming because of the increasing stress in our society. More and more people need help managing their stress and their anger. Another reason large numbers of people are enrolling in an online anger management class is there are more online types of classes available. The number of online anger management classes being designed, developed and put online continues to grow.

Being online means that the courses offer more options and flexibility to participants than traditional classes in which people are required to sit in rows and listen passively to a teacher lecture. Online anger management classes are interactive, inclusive, and designed by experts specifically for online delivery. They do not require a massive technological set-up, and can be taken anywhere there is a computer that can access the Internet, Whether late at night, early in the morning, or any time in between an online anger management class is available.

These online anger classes are designed for parents, teenagers, and sometimes as part of professional development activities at work. Some online anger management classes offer a certificate upon completion. Sometimes, judges require people facing charges to attend anger management classes, and to show proof of their attendance. In these cases, judges typically accept the certificate as proof the defendant followed the court's orders. Whether an anger management class is voluntary or required, the participant gets the same course content and the same level of support and encouragement from the course instructors and facilitators. The goal is the same: to empower the participants to manage their anger so they can start down the road of self-control and reconciliation.

If you have decided that an anger management class would be helpful for you, consider taking on online anger management class, and the sooner the better.

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