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Anger Management Workbook

Anger Busting Workbook

Page 109

SECOND COMMENT My wife is right because _________________ ________________________________________________________
________________________________________________________

THIRD COMMENT My wife is right because ___________________ ________________________________________________________
________________________________________________________

From the baptism of fire to the moment of truth

The final step in this exercise is the hardest and the most important. Can you go back to your wife and share your responses with her, face to face? Of course you can. Will it be easy? Certainly not. But you do it, and do it well.

After you have finished your responses, practice reading them out loud to yourself. You need to hear yourself say these words and get used to the way it feels when you say them. Next, ask your wife to give you about 10 minutes so you could share something with her that you have

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