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Anger Management Workbook

Anger Busting Workbook

Page 119

Week of _______to_________

Chart Your Progress in Shallow Doghouse Communication

Phrase
 Sun Mon Tues Wed Thur Fri Sat
"You are right."              
"I really am sorry."              
"It was all my fault."              
"Please forgive me."              
"What can I do to make it up to you?"              
"I see you are still upset with me. I would really like to hear about it."              
"When you are ready to talk, I promise just to listen."              
"Let me see if I understood what you said. Did I get what you said?"              
"Thank you for sharing with me. I really appreciate it."              
"In the future it would please me if you would..."              
"Honey, thank you so much for ..."              
"I love you; you are the most beautiful woman in the world."              

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