believing that your anger
is not really about you, it is about everybody else.
You tell yourself that other people pushed your buttons,
that they somehow triggered you or shoved
you over the edge; you make it sound as if you didn't
really have a choice. But you did. And for a long time
you have been choosing to hurt people with your anger,
hoping it would make you feel better. And now you actually
believe it. You won't even let yourself look at the
truth anymore.
The
Anger Management Training Institute offers practical,
common-sense,
effective programs, classes, courses and seminars to help anger
addicts break the cycle of rage.
