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Anger Management Workbook

Anger Busting Workbook

Page 17

Anger Management Course
Quit Making Excuses

Johari Window, because it is not clearly known by either the bully or anyone around him. But, take my word for it; it is definitely true. Bullies keep on pushing and shoving and yelling and attacking and throwing their weight around because it is the only way they can think of to keep a tight rein on the people around them that they truly need in their lives in order to survive. Here's the truth: You are not really a tough guy at all. You are weak and afraid; you just don't want anyone to know it.

There are a lot of reasons that guys become bullies. We are not going to discuss any of them here because frankly, it doesn't matter. You can spend three years in therapy figuring out that part if you want to. The important thing is that it has to stop now. And it can. Quit making excuses. Get your houseboat out of "De-Nial." Face the man in the mirror. And get ready to change.

 

 

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