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Anger Management Workbook

Anger Busting Workbook

Page 47

Anger Group Workshop:
Your Internal Monologue

Internal monologue for Karen's husband: Why is she bringing this up now? I am really tired, I have to be at work at 7 am, and I don't even want to think about it! … Now she is complaining and criticizing me, accusing me of not caring about the kids or her. She really has no clue about how much I sacrifice for this family … Oh, God, now she is crying. She is going to wake up the kids and it is going to be my fault again … Maybe if I can just get her to calm down … I can't believe we are going through this again. I have to make her STOP!

Now, review your five events and, to the best of your ability, record your internal monologue. (Remember, if you have more than five events, use a separate sheet of paper for the extra ones.)

EVENT ONE

Internal monologue: ___________________________________________________________

EVENT TWO

Internal monologue: ___________________________________________________________

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