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Anger Busting Workbook
Page 66
Anger
Busting Recap Sheet
Anger Busting Recap Sheet for the Event
That Happened on: __________________
During this event I was letting the following
thoughts control me:
______________________________________________________________________
______________________________________________________________________
What I could have told myself that would
have been more helpful:
______________________________________________________________________
______________________________________________________________________
Inappropriate actions I failed to abstain from:
______________________________________________________________________
______________________________________________________________________
Better choices I will make the next tie I am in this
situation:
______________________________________________________________________
What I need to lean from this even is:
______________________________________________________________________
______________________________________________________________________
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