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Anger Management Workbook

Anger Busting Workbook

Page 66

Anger Busting Recap Sheet

Anger Busting Recap Sheet for the Event That Happened on: __________________

During this event I was letting the following thoughts control me:

______________________________________________________________________


______________________________________________________________________

What I could have told myself that would have been more helpful:

______________________________________________________________________


______________________________________________________________________


Inappropriate actions I failed to abstain from:

______________________________________________________________________


______________________________________________________________________


Better choices I will make the next tie I am in this situation:

______________________________________________________________________

What I need to lean from this even is:

______________________________________________________________________


______________________________________________________________________

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