Online Anger Management Class

The Anger Management Training Institute's user-friendly Anger Management Courses were designed and based on the best-selling "Anger Busting^tm Workbook" by bestselling noted author James A. Baker. Jim is the founder of the Anger Management Training Institute LLC. Our current anger management courses:

Online Anger Management Courses

A Popular Option To Defy Anger:

An old song says that "life is just a bowl of cherries." If the tune, musical style and cutesy lyrics didn;t identify the song as being several decades old, the point of view of it would. The song came from of a time when optimism and positive feelings were common in popular music. In contrast, many of us today would say our "bowl" is full of frenzied daily routines, irritating complications, unreasonable deadlines, and increasing stress. Those who find a way to be generally happy, centered, and positive are few indeed. But those who are searching for ways to control stress, and the anger that can stem from it, are increasing every day. It's no surprise that classes in stress and anger management are springing up all over the place, and the supply can't seem to keep up with the demand.

Anger Management Courses teach individuals to control their anger by harnessing their emotional energy and channeling it in a constructive manner. Depending on the specific goals, the anger management classes rely on a variety of specially designed techniques and methods such as meditation, yoga, and practice in developing emotional intelligence. The classes also provide study materials and related resources.

Another kind of class that is growing in popularity by leaps and bounds is online anger management courses. When you think about it, it's easy to see why this is the case. The online anger management classes teach the same valuable course content as traditional classes, but offer much more flexible schedules. Participants can log on to the online anger management class anywhere they have a computer with access to the Internet. The time element is just as flexible, because the online anger management class can be accessed 24 hours a day, 7 days a week.

The online anger classes are designed specifically for online use, and they are taught and facilitated by qualified instructors and facilitators. The instructors lead students through the course content, often using video, interactive exercises, and relevant Internet resources. Some of the exercises give the participants the opportunity to interact online with each other. The facilitators are available to help students with problems using the online features and other computer-related issues. So just because participants may be in a room by themselves when they access the online anger management courses, they are by no means alone.

If you have problems with your anger management techniques and are fortunate enough to recognize that, online anger management courses may be the answer you've been looking for: high quality course content, flexible schedule, and online interaction with the instructors, facilitators and other participants. What's not to like? Consider enrolling today.

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Anger Management Courses

About Online Anger Management Courses

When the judge or your spouse or your boss says you need to get into an anger management program and change now, the last thing you want to do is spend the next 2 months going to anger management meetings once a week and listen to some guy lecture you on how to straighten out your head. With your marriage or your job on the line - not to mention a possible trip to jail - you want to get started immediately, so you can fix what needs to be fixed and get on with your life.

That is the beauty of our Online Anger Management Class & Online Anger Management Courses - you can get started today! For one low price, you will have three (3) months access to your Online Course so that can move at your own pace without being held back by a class-full of people you don't have a thing in common with except the need to get your Anger Management Certificate and to get your anger problems under control. With our online anger courses, you can cut through the red tape and get right down to business. The sooner you start and the harder you work, the quicker you will begin to make progress and get your life back.

Here is what the Online Anger Management Courses lessons cover:

Lesson 1 - Consequences of Anger on Relationships, Employment and Health.

Lesson 2 - Relationship of Anger to Addictive Behaviors.

Lesson 3 - Understanding the Nature of Anger and Recognizing Anger Styles.

Lesson 4 - Ungrieved Losses as a Clue to Chronic Anger.

Lesson 5 - Assessing for Physical and Emotional Symptoms of Problem Anger.

Lesson 6 - Anger Triggers, Situations, Belief Systems and Emotions.

Lesson 7 - Replacing Irrational Thoughts With Rational Ones.

Lesson 8 - Ego States; Understanding the 60-30-10 Rule of Communication.

Lesson 9 - Techniques for Cooling Off Anger Responses.

Lesson 10 - Practicing Assertiveness to Express Healthy Anger.

Lesson 11 - The Importance of Setting Good Boundaries.

Lesson 12 - Communication 101: Helpful tools to improve communication.

Lesson 13 - Confronting denial, exposing scapegoating and accepting accountability.

Lesson 14 - Trying new things; the ABCs of Anger Busting.

Lesson 15 - Understanding the fight or flight syndrome and the anger pressure cooker, the anger addiction cycle, and an anger evaluation tool.

Lesson 16 - 16 angry behaviors that addicts should immediately stop engaging in for any reason.

Lesson 17 - Personalizing the Anger Pressure cooker to identify angry behaviors that are intensifying anger episodes. Includes assessment tools and behavior modification exercises.

Lesson 18 - Anger Addicts will learn to modify angry attitudes and behaviors by planning how they will face stressful situations before they occur.

Lesson 19 - Participants will learn the value of adopting more constructive values and belief systems, and study the first six positive belief system principles.

Lesson 20 - Participants will review 14 more positive belief system concepts, paying special attention to issues pertaining to forgiveness and balanced living.

Lesson 21 - Combines a value systems assessment tool with behavior modification exercises to help addicts develop strategies for changing the way they think and react in certain situations.

Lesson 22 - Challenges rageaholics to develop better communication skills for when they are in either the Deep Doghouse or the Shallow Doghouse.

Lesson 23 - Includes exercises and assessment tools to help participants create safer and more effective communication processes with their wives.

Lesson 24 - Makes use of an old Indian parable to challenge addicts to see that the power to control anger comes from a simple choice each of them can - and must - make.