Anger Management Online Courses
When the judge or your spouse or your boss says you need to get into an anger management program and change now, the last thing you want to do is spend the next 2 months going to a meeting once a week and listen to some guy lecture you on how to straighten out your head. With your marriage or your job on the line - not to mention a possible trip to jail - you want to get started immediately, so you can fix what needs to be fixed and get on with your life.
That is the beauty of the Anger Busting™ Online Anger Management Courses - you can get started today! For one low price, you will have three (3) months access to your Online Course so that can move at your own pace without being held back by a class-full of people you don't have a thing in common with except the need to get your anger under control. With our online courses, you can cut through the red tape and get right down to business. The sooner you start and the harder you work, the quicker you will begin to make progress and get your life back.
Here is what the lessons cover:
Lesson 1 - Consequences of Anger on Relationships, Employment and Health
Lesson 2 - Relationship of Anger to Addictive Behaviors
Lesson 3 - Understanding the Nature of Anger and Recognizing Anger Styles
Lesson 4 - Ungrieved Losses as a Clue to Chronic Anger
Lesson 5 - Assessing for Physical and Emotional Symptoms of Problem Anger
Lesson 6 - Anger Triggers, Situations, Belief Systems and Emotions
Lesson 7 - Replacing Irrational Thoughts With Rational Ones
Lesson 8 - Ego States; Understanding the 60-30-10 Rule of Communication
Lesson 9 - Techniques for Cooling Off Anger Responses
Lesson 10 - Practicing Assertiveness to Express Healthy Anger
Lesson 11 - The Importance of Setting Good Boundaries
Lesson 12 - Communication 101: Helpful tools to improve communication
Lesson 13 - Confronting denial, exposing scapegoating and accepting accountability
Lesson 14 - Trying new things; the ABCs of Anger Busting
Lesson 15 - Understanding the fight or flight syndrome and the anger pressure cooker, the anger addiction cycle, and an anger evaluation tool
Lesson 16 - 16 angry behaviors that addicts should immediately stop engaging in for any reason.
Lesson 17 - Personalizing the Anger Pressure cooker to identify angry behaviors that are intensifying anger episodes. Includes assessment tools and behavior modification exercises.
Lesson 18 - Anger Addicts will learn to modify angry attitudes and behaviors by planning how they will face stressful situations before they occur.
Lesson 19 - Participants will learn the value of adopting more constructive values and belief systems, and study the first six positive belief system principles.
Lesson 20 - Participants will review 14 more positive belief system concepts, paying special attention to issues pertaining to forgiveness and balanced living.
Lesson 21 - Combines a value systems assessment tool with behavior modification exercises to help addicts develop strategies for changing the way they think and react in certain situations.
Lesson 22 - Challenges rageaholics to develop better communication skills for when they are in either the Deep Doghouse or the Shallow Doghouse
Lesson 23 - Includes exercises and assessment tools to help participants create safer and more effective communication processes with their wives.
Lesson 24 - Makes use of an old Indian parable to challenge addicts to see that the power to control anger comes from a simple choice each of them can - and must - make.
Those who have already completed this practical and powerful online course tell us it not only fulfills their court-mandated anger management requirement, it also REALLY WORKS! They have been able to improve the way they deal with anger, and it has made a big difference in their relationships with their spouses, friends and coworkers. It is also fast and easy to do!
The Online Anger Busting Anger Management Course is one of the most thorough and comprehensive programs of its kind. Everything you need to help you begin to CHANGE NOW is included. You can do the lessons from your computer in the comfort and privacy of your own home, accessing the course material one lesson at a time using passwords we provide for you after you register. All you have to supply is the courage and discipline to do the lessons, and then faithfully practice what you learn. When you have completed all 24 lessons and quizzes, you will receive a certificate of completion you can present to the court.
Click here for information on how to register for the Online Anger Busting Anger™ Management Course using a major credit card. The fee is only $ and signing up is easy so you can get started today!
In order to maintain our affordable pricing,
live support is NOT included with the online courses.
Live support is available at an additional cost.
Please refer to our FAQ for course assistance.
Good luck as you begin your road to recovery.