Nationally Recognized
Nationally recognized by State & Local Family Courts & Probation Departments
No Hidden Fees
No Other Fees or Charges - NONE!
Free Certificate of Completion
Free Nationally Recognized Certificate of Completion
Award-Winning Course
Course written, edited and produced by a team with many years of experience helping angry people learn to live safer, saner lives.
Our powerful online anger
management courses
cover everything most live classroom
anger
management courses and anger management
seminars cover, plus they add a lot more!
24 Hour - 24 Lesson Anger Management Class Content:
Introduction |
|
Hour 1 |
The Impact of Uncontrolled Anger |
Hour 2 |
Anger as an Addiction |
Hour 3 |
What IS Anger? |
Hour 4 |
Anger Styles and the Grief Process |
Hour 5 |
Assessing Your Anger Risk |
Hour 6 |
Identifying Your Anger Triggers |
Hour 7 |
Irrational Responses to Anger |
Hour 8 |
States of Mind Create Anger Problems |
Hour 9 |
Quick Anger Management Tips |
Hour 10 |
Practicing Assertiveness |
Hour 11 |
Setting Good Boundaries |
Hour 12 |
Practicing Safe Communication |
Hour 13 |
Confronting Denial |
Hour 14 |
You Can Change NOW |
Hour 15 |
Are You Addicted to Rage? |
Hour 16 |
STOP These Behaviors NOW |
Hour 17 |
Identify Your Anger Pattern |
Hour 18 |
Reprogram Your Anger Pattern |
Hour 19 |
A Check Up from the Neck Up |
Hour 20 |
Let Go and Get Well |
Hour 21 |
Safer, Saner Responses to Conflict |
Hour 22 |
Put a Sock In It |
Hour 23 |
Deep Doghouse Communication Skills |
Hour 24 |
Which One Will You Feed? |
For additional anger management help please see our Anger Management Articles.
