Anger Busting Workbook
Page 11	Anger Busting Workbook: Foreword
Page 12	Anger Busting Workbook: Note to Reader
Page 13	Face Your Anger: Preface
Page 14	Hurting Others with Your Anger
Page 15	Anger and Communication Problems
Page 16	Bullies are selfish and self-centered
Page 17	Quit making excuses.
Page 19	Domestic Violence: You can change right now
Page 20	Another angry outburst
Page 21	Stop Digging!
Page 22	Build-up/Blow-up Theory of Anger
Page 23	Anger Management Class: Your "fight or flight" system
Page 24	Withdrawal and Craving
Page 25	Anger Self Assessment Test
Page 26	One Small Step for You, One Big Step for Your Future
Page 27	Anger Management: A Pledge to Change
Page 29	A Recovery Plan for Angry Men
Page 30	Anger Management Training: Continuing to Yell
Page 31	Chapter 1: Putting on the Brakes
Page 32	You Are Angry About Anything
Page 33	Abstain From These Behaviors
Page 34	The Next Steps
Page 35	Anger Management Resources: Recovery Driving
Page 36	Things that Really Make me Angry
Page 37	List of Banned Behaviors
Page 38	Behaviors I do When I am Angry
Page 39	During an Anger Event
Page 40	Score Your Anger Behavior
Page 41	Top 5 Behaviors to Work on
Page 42	Components of Your Anger Events
Page 43	Anger Events - Part 1
Page 44	Anger Events - Part 2
Page 45	Study the Anger Events
Page 46	Anger Scenario
Page 47	Your Internal Monologue
Page 48	Internal Monologue - Part 2
Page 49	Banned Behaviors You Exhibited
Page 50	Anger Management - Banned Behaviors
Page 51	Writing a New Script
Page 52	Take Control of Your Anger
Page 53	Anger Management Class - Events
Page 54	Anger Management Workshop - Events Continued
Page 55	Anger Management Seminar - Events Continued
Page 56	Anger Management Class - Events Continued
Page 57	Anger Management Workshop - Events Continued
Page 58	Failing to Plan is Planning to Fail
Page 59	Anger Management - Scenario One
Page 60	Dealing With Anger - Scenario Two
Page 61	Anger Management Training - Scenario Three
Page 62	Break Through Your Addiction to Anger
Page 63	Charting Your Progress
Page 64	If you don’t quit, you can’t lose
Page 65	Anger Busting Progress Chart
Page 66	Anger Busting Recap Sheet
Page 67	Chapter 2: A Check-Up from the Neck Up
Page 68	Anger Check Up
Page 69	Principles for Peace, Happiness, and Permanent Change
Page 70	Anger and a Spiritual Belief System
Page 71	Self-Examination
Page 72	Anger Management Training - Practice Forgiveness
Page 73	A Place in Life That is Safe
Page 74	Anger Management Strategies
Page 75	Practice Humility not Self-Righteousness
Page 76	Self-Righteousness Uses Anger to Control
Page 77	Practice Balancing Your Life
Page 78	Recovery From Anger Addiction is a Process
Page 79	Assess Your Spiritual Values
Page 80	Anger Busting Workbook: Spiritual Self-Assessment
Page 81	Spiritual Self-Assessment Continued
Page 82	Anger Management Class: Behavior Pattern Example
Page 83	Behavior Pattern Example Continued.
Page 84	Online Class: Willing to be Wrong Instead of Right
Page 85	Anger Management Strategies: Underlying Feelings or Beliefs
Page 86	Anger Management Seminar: I could have.....
Page 87	Anger Management Class: I could have....
Page 88	Learning to see with new eyes
Page 89	Anger Class: Using the Five Principles
Page 90	Using the Five Principles
Page 91	Using the Five Principles Continued
Page 92	Anger Management Training: Final Note
Page 93	Chart Your Progress
Page 95	Chapter 3: Put a Sock In It
Page 96	Abstaining From Talking When you are Angry
Page 97	Being in the Deep Doghouse
Page 98	Anger Management Class: Defuse the Conversation
Page 99	Anger Management Strategy: Please Forgive Me
Page 100	WARNING! WARNING!
Page 101	ASSESS Your Doghouse Communication Skills
Page 102	Anger Management Group: Argument One
Page 103	Online Course: Argument Two
Page 104	Anger Management Certification: Deep Doghouse Communication
Page 105	Psychological Ping-Pong
Page 106	Anger Management Resource: Practice Your New Skill
Page 107	Practice Your New Skill Continued
Page 108	Anger Management Seminar: Turn Down Your Anger
Page 109	The Moment of Truth
Page 110	Anger Management Activity: Shallow Doghouse Communication
Page 111	Shallow Doghouse Communication Continued
Page 112	Anger Management Lesson: Writing Apologies
Page 113	Apology for Event
Page 114	Anger Management Class: Facing the Music
Page 115	Use Deep Doghouse Phrases
Page 116	Anger Group Workshop: Dear God
Page 117	Chart Your Progress
Page 118	Anger Management Certification: Chart Your Progress Continued
Page 119	Chart Your Progress Continued
Page 120	Anger Management Training: Slips, Wins and Miracles
Page 121	My Anger Feelings are Going Down
Page 122	Anger Management Test: A Process, Not an Event
Page 123	Daily Anger Control Scorecard
Page 124	A New Strategy for the Women Coping with Angry Men
Page 127	Facing Facts: Unhappily Ever After?
Page 128	Anger Management Strategies
Page 129	Family Violence Facts and Figures
Page 130	Numb to the Violence
Page 131	Triggering his Angry Outbursts
Page 132	Anger Management Help: Have you ever asked for help
Page 133	Violence at Home: The truth hurts
Page 134	Anger Management Seminar: A Motivator for Change
Page 135	The Emotional Abuse
Page 136	Abusive Relationship: What can you do to train a Cobra?
Page 137	Anger Management Resource: Breakthrough To A Safer, Saner Life
Page 138	Control his Anger
Page 139	Anger Management Questionnaire
Page 140	Violence at Home: Comparing Results
Page 141	Examining the Evidence
Page 142	Anger Event
Page 143	It would have been so much better if......
Page 144	Anger Management Course: Get the picture?
Page 145	Final Step
Page 146	The Power To Choose
Page 147	Violence and Family: My Promise to Myself
Page 149	Chapter 5: The Line In the Sand
Page 150	Tired of the Abuse
Page 151	Deal with your Anger
Page 152	Anger Management Group: How To Get A Pit Bull's Attention
Page 153	Abusive Relationship: Sign of Weakness
Page 154	Is he prone to violence?
Page 155	Speaking when angry
Page 156	Anger Management Strategies: Behavior to stop
Page 157	Enrolling in an Anger Management Class
Page 158	Violence and Marriage: He is Still Living at Home
Page 159	Take Anger Management
Page 160	Announcing Your Decision
Page 161	History of Violence
Page 162	Anger Management Resource: The next step is yours
Page 163	Potential Anger Events
Page 164	The Rageaholic
Page 165	Moderate Anger Scenario
Page 166	Severe Anger Scenario
Page 167	When the Violence Started
Page 168	When he became violent...
Page 170	Anger Management Strategies: Surrender to a Higher Power
Page 171	Dealing with Anger: Announcement Worksheet
Page 172	Violence and Behavior: Behavior to stop
Page 173	Behavior to Stop Continued
Page 175	Chapter 6: ABCs for Your Own Recovery
Page 176	Anger Management Class: Abstain, Believe and Communicate
Page 177	Reasoning, Confronting, Accusing, Threatening
Page 178	Angry Outburst
Page 179	Does the Shoe Fit?
Page 180	Dealing with Your Husband's Anger
Page 181	Women Who Love Angry Men
Page 182	Anger Addicts
Page 183	Nine Principles
Page 184	Anger Management Test: Using the Principles
Page 185	Anger and Action Scenerio
Page 186	Communicate These Principles
Page 187	Abuse and Moving Forward: Leep it Sweet and Simple
Page 188	Focus on behavior
Page 189	Anger Management Strategy: Strategic Phrase
Page 190	Recovery From Addictions is a Process
Page 191	Epilogue: Be Angry, Just Don't Sin
Page 192	Anger Management Training: Two Wolves
Page 193	Appendix: Involuntary Anger Management Groups
Page 194	Lead an Effective Group
Page 195	Anger Management Group: Going Over the Rules
Page 196	Anger Management Class: Group Building Exercise
Page 197	Group Building Exercise Continued
Page 198	Anger Management: Purpose of That Exercise
Page 199	Anger Management Group: The Wins, Slips and Miracles Game
Page 200	Anger Management Workbook: Working Through the Workbook
Page 201	Resources and References
Page 202	James A. Baker: About the Author

Purchase The Anger Busting Workbook


Copyright © 1979, 1982, 1991, 1994, 1998, 1999, 2000, 2002, 2004, 2006, 2008, 2010 Anger Management Training Institute All rights are reserved. James A. Baker, Executive Director
The Anger Management Training Institute offers practical, effective anger management programs, classes, courses and seminars to help anger addicts break the cycle of rage. The Anger Management Training Institute also offers a free online training lesson to help people to identify their anger IQ. Classes, courses, and training programs are based on James A. Baker's acclaimed and bestselling Anger Busting™ Workbook, also offered for sale. Management Training James A. Baker, Houston, Texas