Sign Up For The Online Anger Course

Anger Management Online Courses

When the judge or your spouse or your boss says you need to get into an anger management program and change now, the last thing you want to do is spend the next 2 months going to anger management meetings once a week and listen to some guy lecture you on how to straighten out your head. With your marriage or your job on the line - not to mention a possible trip to jail - you want to get started immediately, so you can fix what needs to be fixed and get on with your life.

That is the beauty of the our Online Anger Management Class & Online Anger Management Courses - you can get started today! For one low price, you will have three (3) months access to your Online Course so that can move at your own pace without being held back by a class-full of people you don't have a thing in common with except the need to get your Anger Certificate and to get your anger problems under control. With our online anger courses, you can cut through the red tape and get right down to business. The sooner you start and the harder you work, the quicker you will begin to make progress and get your life back.

Those who have already completed this practical and powerful online course tell us it not only fulfills their court-mandated anger management requirement, it also REALLY WORKS! They have been able to improve the way they deal with anger, and it has made a big difference in their relationships with their spouses, friends and coworkers. It is also fast and easy to do!

Our Online Anger Busting Anger Management Course is the most thorough and comprehensive programs of its kind. Everything you need to help you begin to CHANGE NOW is included. You can do the lessons from your computer in the comfort and privacy of your own home, accessing the online course material one lesson at a time using passwords we provide for you after you have paid for the and registered for the Online Class. All you have to supply is the courage and discipline to do the lessons, and then faithfully practice what you learn. When you have completed all 24 lessons and quizzes, you will receive a certificate of completion you can present to the court which has been signed by the bestselling author of the Anger Busting Workbook, James A. Baker.

Click here for information on how to register for the Online Anger Busting Anger™ Management Course using a major credit card. The fee is only $65 and signing up is easy so you can get started today! You also receive a free copy of James A. Baker's Best Selling Book "The Anger Busting Workbook" which you will receive within three to four business days after signing up. You do not need the workbook to take the online class or to receive the Online Anger Management Certificate of Completion.

Please Note:

In order to maintain our affordable pricing:

• Live support is NOT included with the online courses.
• Live support is available at an additional cost but you probably won't need any.
• Save time & money by referring to our FAQ for course assistance.

Good luck as you begin your Online Anger Managment road to recovery.

Sincerely,

James A. (Jim) Baker

Anger in the Workplace:
Do you know what anger is and how to use it to improve your life?

A Survival Emotion

Anger is one of the three primary emotions that work to insure your survival. Fear and disgust are the other two.

Anger has two functions:
• First, your anger alerts you that you are facing a threat that will harm you unless you do something to eliminate it.
• Secondly, your anger prepares you to take action by giving you the power to do whatever is necessary to eliminate the threat.
This is what anger did for our cave ancestors and continues to do today.

Psychological Threats
For Mr. Caveman, every threat that he faced could "kill" him in some way. These are survival based threats. In the world of today, the situation you face and get angry about typically involves your ego, your goals, your values or your dreams. These are psychological issues and, while certainly important, do not represent a serious risk to your survival. Because psychological threats are viewed as personal attacks, it is you who defines the seriousness of the threat and it is you who may misinterpret the motives of your "attacker".

In other words, psychological threats are open to interpretation, are ambiguous, and may not be an attack at all. Consequently, if you do something to eliminate the "threat" you believe exists and you have misinterpreted the level of threat, you may unnecessarily hurt someone or get yourself in trouble. This is what happens when we get angry and lash out at our spouse, at the cop who pulls us over, or at our boss. We overreact to the situation and say or do things we later regret.

There are several issues with psychological threats.
• Psychological threats usually involve your ego, your goals, your values, your beliefs, or your dreams.
• Psychological threats may feel like your survival is at stake when, in fact, it rarely is.
• They are easily misinterpreted.
• They can lead you to do or say something you later regret.

The Solution: Use Your Emotions as Tools
• Your anger is a tool that you can use to improve your life and your relationships.
• Your anger alerts you that you perceive a threat.
• Your anger prepares you to take action if the threat involves your survival.
• Your anger gives you time to evaluate the seriousness of the threat.
• Your anger makes you aware of issues that involve your goals, beliefs, and values and that may require your attention.
• Your anger alerts you to problems that may exist between you and others that may need to be resolved.
• Your anger both alerts you and gives you a choice about what how to respond to the situation.

Here is what to do when you get angry:
• Recognize your anger as a tool which provides you with useful information.
• Stop for a second or two before you do anything.
• Take a deep breath.
• Evaluate the information from your anger and decide if the threat will "kill" you, your family, your core values, or your critical goals
• If the answer is yes, take strong corrective action.
• If the answer is no, let it go or choose a less aggressive approach to resolve the issue that exists in your life, in your relationships, at work, or at home.

Your anger puts you on alert. This is what it is supposed to do. Using your anger as a tool allows you to assess the level of risk and choose what action you want to take. This is using your emotions as tools to improve your life. This same approach also applies to other emotions.
 

Source: Ed Daube link