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About Anger Management Online Courses

When the judge or your spouse or your boss says you need to get into an anger management program and change now, the last thing you want to do is spend the next 2 months going to anger management meetings once a week and listen to some guy lecture you on how to straighten out your head. With your marriage or your job on the line - not to mention a possible trip to jail - you want to get started immediately, so you can fix what needs to be fixed and get on with your life.

That is the beauty of the our Online Anger Management Class & Online Anger Management Courses - you can get started today! For one low price, you will have three (3) months access to your Online Course so that can move at your own pace without being held back by a class-full of people you don't have a thing in common with except the need to get your Anger Certificate and to get your anger problems under control. With our online anger courses, you can cut through the red tape and get right down to business. The sooner you start and the harder you work, the quicker you will begin to make progress and get your life back.

Here is what the Online Anger Management lessons cover:

Lesson 1 - Consequences of Anger on Relationships, Employment and Health
Lesson 2 - Relationship of Anger to Addictive Behaviors
Lesson 3 - Understanding the Nature of Anger and Recognizing Anger Styles
Lesson 4 - Ungrieved Losses as a Clue to Chronic Anger
Lesson 5 - Assessing for Physical and Emotional Symptoms of Problem Anger
Lesson 6 - Anger Triggers, Situations, Belief Systems and Emotions
Lesson 7 - Replacing Irrational Thoughts With Rational Ones
Lesson 8 - Ego States; Understanding the 60-30-10 Rule of Communication
Lesson 9 - Techniques for Cooling Off Anger Responses
Lesson 10 - Practicing Assertiveness to Express Healthy Anger
Lesson 11 - The Importance of Setting Good Boundaries
Lesson 12 - Communication 101: Helpful tools to improve communication
Lesson 13 - Confronting denial, exposing scapegoating and accepting accountability
Lesson 14 - Trying new things; the ABCs of Anger Busting
Lesson 15 - Understanding the fight or flight syndrome and the anger pressure cooker, the anger addiction cycle, and an anger evaluation tool
Lesson 16 - 16 angry behaviors that addicts should immediately stop engaging in for any reason.
Lesson 17 - Personalizing the Anger Pressure cooker to identify angry behaviors that are intensifying anger episodes. Includes assessment tools and behavior modification exercises.
Lesson 18 - Anger Addicts will learn to modify angry attitudes and behaviors by planning how they will face stressful situations before they occur.
Lesson 19 - Participants will learn the value of adopting more constructive values and belief systems, and study the first six positive belief system principles.
Lesson 20 - Participants will review 14 more positive belief system concepts, paying special attention to issues pertaining to forgiveness and balanced living.
Lesson 21 - Combines a value systems assessment tool with behavior modification exercises to help addicts develop strategies for changing the way they think and react in certain situations.
Lesson 22 - Challenges rageaholics to develop better communication skills for when they are in either the Deep Doghouse or the Shallow Doghouse
Lesson 23 - Includes exercises and assessment tools to help participants create safer and more effective communication processes with their wives.
Lesson 24 - Makes use of an old Indian parable to challenge addicts to see that the power to control anger comes from a simple choice each of them can - and must - make.

Those who have already completed this practical and powerful online course tell us it not only fulfills their court-mandated anger management requirement, it also REALLY WORKS! They have been able to improve the way they deal with anger, and it has made a big difference in their relationships with their spouses, friends and coworkers. It is also fast and easy to do!

Our Online Anger Busting Anger Management Course is the most thorough and comprehensive programs of its kind. Everything you need to help you begin to CHANGE NOW is included. You can do the lessons from your computer in the comfort and privacy of your own home, accessing the online course material one lesson at a time using passwords we provide for you after you have paid for the and registered for the Online Class. All you have to supply is the courage and discipline to do the lessons, and then faithfully practice what you learn. When you have completed all 24 lessons and quizzes, you will receive a certificate of completion you can present to the court which has been signed by the bestselling author of the Anger Busting Workbook, James A. Baker.

Click here for information on how to register for the Online Anger Busting Anger™ Management Course using a major credit card. The fee is only $65 and signing up is easy so you can get started today! You also receive a free copy of James A. Baker's Best Selling Book "The Anger Busting Workbook" which you will receive within three to four business days after signing up. You do not need the workbook to take the online class or to receive the Online Anger Management Certificate of Completion.

Please Note:

In order to maintain our affordable pricing:

  • Live support is NOT included with the online courses.
  • Live support is available at an additional cost but you probably won't need any.
  • Save time & money by referring to our FAQ for course assistance.

Good luck as you begin your Online Anger Managment road to recovery.

Sincerely,

James A. (Jim) Baker

Anger in the Workplace:
Preventive Measures to Reduce the Likelihood of Workplace Violence

In the wake of recent tragedies in Georgia, Alabama, and California, employers have a heightened interest in strategies to minimize workplace violence and related legal risks. A strategic plan to minimize such violence and risks should include, among other things, the following preventive measures:

1. Accept Reality. Recent events prove that no matter where you work, the risk of workplace violence is present. Thus, employers must accept reality and be proactive to prevent or minimize their exposure to such incidents.

2. Establish a Workplace Violence Policy. Employees should be told in writing that the Company takes a zero-tolerance position on violence, threats of violence, or abusive language and that any violation of these rules can be grounds for immediate termination. A workplace violence policy should also include a procedure that provides a confidential means of reporting threats of violence and a statement that every employee has a responsibility to report such threats.

3. Create a Workplace Violence Committee. Employers should identify those persons with responsibility to take or coordinate actions intended to prevent or reduce the likelihood of workplace violence. These persons should constitute an action committee on workplace violence. Among other things, this committee should be responsible for developing policies on workplace violence, employee conduct, weapons, and related matters; examining the hiring process; developing procedures for investigating threats; coordinating supervisory training sessions; evaluating and improving current security measures; dealing with an employee assistance program; and establishing a crisis reaction plan.

4. Use the Right Pre-Employment Documents and Conduct Background Checks. Employers who want to prevent workplace violence should begin by using the right employment application and other documents. The right application is important because it provides key information on the applicant as well as valid legal releases and disclaimers that allow the employer to conduct lawful background investigations. After providing appropriate disclosures and obtaining the necessary authorizations, employers should conduct background investigations to discover prior convictions, litigation history, motor vehicle records, employment references, credit history, and other relevant background information concerning the applicant. Background investigations of current employees may also become necessary, so appropriate disclosure and authorization documents should be in place in advance.

5. Conduct Substance-Abuse Testing. Private employers should test all applicants and employees for substance abuse to the maximum extent allowed by federal, state, or local law. Negative test results should be a condition of employment or continued employment.

6. Develop Procedures for Investigating Threats. Employers should have a well-communicated procedure for promptly investigating threats of violence. Among other things, this procedure should include specific guidelines for conducting an investigation and interviewing witnesses and the individual who allegedly made the threat. To the extent necessary, employers should retain security consultants, attorneys, or other professionals for advice on how to handle threats quickly, effectively, and legally.

7. Train Supervisors. Supervisors should be instructed to report all threats to upper management or the designated contact person immediately. Supervisors should also be trained in conflict resolution, stress management, effective ways to manage change in the workplace, and the early warning signs of violent employees.

8. Implement an Employee Assistance Program. EAPs can be useful in helping employees who are having a difficult time handling "stress" in their lives. EAPs can also provide trauma counseling in the event an act of workplace violence occurs.

9. Audit and Improve Security Measures. Employers should establish a relationship with local law enforcement officials and a security consultant before any workplace violence incident occurs. Employers should conduct an audit to determine areas of vulnerability and/or procedural weaknesses. Basic systems for protecting property, such as lighting, intercoms, employee identification, surveillance or alarm equipment, and other systems or devices, should be considered.

10. Establish a Crisis Reaction Plan. A crisis reaction or contingency plan should be implemented and publicized so that everyone knows what to do in the event of an emergency.

Obviously, this list is just a summary of actions that employers can take to reduce their exposure to workplace violence and legal risks. A more detailed checklist of these items is available from Fisher & Phillips LLP attorneys. Employers who seriously review these points and adopt those recommendations that are appropriate for their workplace will go a long way toward preventing workplace catastrophes and the legal liability arising from such incidents.


Source: D. Albert Brannen and Lawrence McGoldrick link



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