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Sign Up For The Online Anger Course
About Anger Management Online Courses
When the judge or your spouse or your boss says you need to get into an anger
management program and change now, the last thing you want to do is spend
the next 2 months going to anger management meetings once a week and listen to
some guy lecture you on how to straighten out your head. With your marriage or
your job on the line - not to mention a possible trip to jail - you want to
get
started immediately, so you can fix what needs to be fixed and get on
with your life.
That is the beauty of the our
Online Anger Management Class &
Online Anger Management Courses - you can
get
started today! For one low price, you will have three (3) months
access to your Online Course so that can move at your own pace without being
held back by a class-full of people you don't have a thing in common with except
the need to get your Anger Certificate and to get your anger problems
under control. With our online anger courses, you can cut through the red tape
and get right down to business. The sooner you start and the harder you work,
the quicker you will begin to make progress and get your life back.
Here is what the Online Anger Management lessons cover:
Lesson 1 - Consequences of Anger on Relationships, Employment and Health
Lesson 2 - Relationship of Anger to Addictive Behaviors
Lesson 3 - Understanding the Nature of Anger and Recognizing Anger Styles
Lesson 4 - Ungrieved Losses as a Clue to Chronic Anger
Lesson 5 - Assessing for Physical and Emotional Symptoms of Problem Anger
Lesson 6 - Anger Triggers, Situations, Belief Systems and Emotions
Lesson 7 - Replacing Irrational Thoughts With Rational Ones
Lesson 8 - Ego States; Understanding the 60-30-10 Rule of Communication
Lesson 9 - Techniques for Cooling Off Anger Responses
Lesson 10 - Practicing Assertiveness to Express Healthy Anger
Lesson 11 - The Importance of Setting Good Boundaries
Lesson 12 - Communication 101: Helpful tools to improve communication
Lesson 13 - Confronting denial, exposing scapegoating and accepting
accountability
Lesson 14 - Trying new things; the ABCs of Anger Busting
Lesson 15 - Understanding the fight or flight syndrome and the anger pressure
cooker, the anger addiction cycle, and an anger evaluation tool
Lesson 16 - 16 angry behaviors that addicts should immediately stop engaging in
for any reason.
Lesson 17 - Personalizing the Anger Pressure cooker to identify angry behaviors
that are intensifying anger episodes. Includes assessment tools and behavior
modification exercises.
Lesson 18 - Anger Addicts will learn to modify angry attitudes and behaviors by
planning how they will face stressful situations before they occur.
Lesson 19 - Participants will learn the value of adopting more constructive
values and belief systems, and study the first six positive belief system
principles.
Lesson 20 - Participants will review 14 more positive belief system concepts,
paying special attention to issues pertaining to forgiveness and balanced
living.
Lesson 21 - Combines a value systems assessment tool with behavior modification
exercises to help addicts develop strategies for changing the way they think and
react in certain situations.
Lesson 22 - Challenges rageaholics to develop better communication skills for
when they are in either the Deep Doghouse or the Shallow Doghouse
Lesson 23 - Includes exercises and assessment tools to help participants create
safer and more effective communication processes with their wives.
Lesson 24 - Makes use of an old Indian parable to challenge addicts to see that
the power to control anger comes from a simple choice each of them can - and
must - make.
Those
who have already completed this practical and powerful online course tell us it
not only fulfills their court-mandated anger management requirement, it also
REALLY WORKS! They have been able to improve the way they deal with anger, and
it has made a big difference in their relationships with their spouses, friends
and coworkers. It is also fast and easy to do!
Our
Online Anger Busting Anger Management Course is the most thorough and
comprehensive programs of its kind. Everything you need to help you begin to
CHANGE NOW is included. You can do the lessons from your computer in the comfort
and privacy of your own home, accessing the online course material one lesson at
a time using passwords we provide for you after you have paid for the and
registered for the Online Class. All you have to supply is the courage and
discipline to do the lessons, and then faithfully practice what you learn. When
you have completed all 24 lessons and quizzes, you will receive a certificate of
completion you can present to the court which has been signed by the bestselling
author of the Anger Busting Workbook, James A. Baker.
Click here for information
on how to register for the Online Anger Busting Anger™ Management Course using a
major credit card. The fee is only $65 and signing up is easy so you can get
started today! You also receive a free copy of James A. Baker's Best Selling
Book "The Anger Busting Workbook" which you will receive within three to four
business days after signing up. You do not need the workbook to take the online
class or to receive the Online Anger Management Certificate of Completion.
Please Note:
In order to maintain our affordable pricing:
- Live support is NOT included with the online courses.
- Live support is available at an additional cost but you probably won't
need any.
- Save time & money by referring to our FAQ
for course assistance.
Good luck as you begin your Online Anger Managment road to recovery.
Sincerely,
James A. (Jim) Baker
Anger in the Workplace:
Why Am I So Angry?
What is the root cause of
anger? Why is my body reacting to the intense
anger that I feel? Every part of my body aches
and I find myself swearing under my breath to
all those around me and road rage is at the top
of my list. I can't stand to be near anyone and
have become anti-social. The anger is killing
me and the exercises I am doing to overcome it
are not working. I am physically and mentally
drained and I have had to take a leave of
absence from my job before I become sick or say
the wrong thing to someone who has power over
me.
Love is who and what we are. When we are in
love with ourselves there is no greater
feeling. Fear is the opposite of love; but love
and fear are the same. Fear is at the other end
of the stick and as you move away from love you
experience fear. Fear is less love. As you move
away from fear you begin to experience love
once more. We live in a Universe of relativity
and as we move away from one thing, we
experience another. There is no such thing as
cold for example - there is just less heat. As
we move away from the fire we begin to feel
less heat and we call it cold; in reality it's
just less heat we are experiencing.
All things which are not experienced as love
will be experienced as fear in some degree.
Anger is the recognition that we are not living
in the experience of love. We are born in the
condition of love and from that moment on we
begin to feel and understand other emotions as
we move away from the love experience. Our
basic needs to sustain life become apparent to
us from the moment of birth. Intuitively the
body knows that it needs food, water, shelter
and love. When it does not receive them, it
begins to experience fear for its own
existence. A baby will cry if it is hungry,
cold or bored. As we grow older we express our
fear in other destructive ways.
Fear is therefore is an emotion of lack. We
fear that we will not receive what we desire
and we get angrier the longer we do without. It
was never nature's intention that we would do
without; lack is not a condition of nature.
Nature is abundant and is a creative force, and
it is an awareness that seeks only to
experience life through us as individual
beings.
Anger management exercises do not work for long
if the root cause for the anger is not
understood. Anger simply is a self expression
of lack - we are not getting what we want and
we fear we will not get it.
The greatest mistake we make in trying to
understand our anger is that we believe that
someone else is making us angry - that is not
possible. The best anyone can do is to give us
the opportunity to be angry. The feeling of
being anger is generated by the individual
him/herself. The person has control of his
anger to any degree. The object of his anger is
merely an opportunity to express it.
To find out what it is we fear, we have to be
critically honest with ourselves and ask why we
are afraid. What is it that I fear the most?
For example:
1. Am I afraid of loosing my job; can I get
another?
2. Am I afraid that I will fail in my
relationship and lose my partner?
3. Am I afraid that I will not be able to
support myself?
4. Am I afraid of being a loser or failing in
my present experience or life in general?
5. Am I afraid that another opportunity will
not come my way?
6. Am I afraid that no one else can love me?
7. Am I afraid that what my parents said about
me may be true?
The list is endless and some or all of them may
apply to our situation. Be it as it may, they
all have on thing in common - it is a fear of
lack. The ego always fears for its own
existence and anything that triggers a feeling
of lack will automatically ignite the feeling
of fear for the ego.
To manage anger you must identify the lack that
you may be experiencing in your life. You must
also think back to the last time you felt anger
and what were the circumstances of your life at
that time. Did you overcome the anger and why
did it go away or did you just hide or suppress
it?
The difference between people who 'have' and
people who 'have not' is that the haves always
know they can get more. They have a lifetime of
having and they do not live in fear. Anger is a
temporary feeling that ignites their
consciousness and causes them to focus on
receiving.
Life was never meant to be a struggle; we
create our own anger and we can manage it.
Anger works if it's managed properly. It brings
awareness to our present circumstances and is a
wakeup call to appropriate action. But anger
management is not something you practice only
when something is not working for you. It is a
lifetime awareness of who and what you are and
where your power comes from. You are creating
all the circumstances of your life; you are not
a victim.
You can manage anger by knowing that you have
and can always create what you want in your
life. There is no lack; lack is something that
has been taught to you by your culture,
customs, religion, family, friends and all
those around you. It is a condition of the
conscious mind and not the subconscious or
spiritual mind. When you become aware of this
fact, you will know that you can have anything
you desire; you will never fear again.
I am not suggesting that you not seek out
professional help, when you are knee deep in
alligators; you need immediate help. But for
long term healing you need to understand what
anger really is.
While I was training to be a NLP therapist, one
of the first things our instructor taught us
was that we all have the ability to heal
ourselves. Throughout my life I have
experienced this ability and I know that I have
the power as do you. Individually you are the
most remarkable living being there is. You have
the power of that which created you. You are
creating your anger and you will also create
your healing. This is not just a fanciful
notion - it is absolute truth.
To properly manage your anger, don't have any
and when you do begin to feel it, ask yourself
what is it that you believe you are lacking.
Love yourself first, fill yourself with that
feeling and know that all others are just
extensions of you in other forms. They are
opportunities for you to express yourself as
this or that. They are there as a
representations of your feelings of love or
fear - they are always a manifestation of your
current thoughts.
The truth is you do not have to manage anger -
you have to manage love. Self love will always
conquer fear. But do not be fooled by trying to
trick yourself. If you are not in total
awareness of love; you will feel fear. You are
what you believe - you are love in human form
and you do not ever have to be angry again. The
best way to manage anger is not to be angry in
the first place. Keep yourself in a condition
of love and anger cannot live there. Anger is
an error in thought.
Source: Roy Klienwachter
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