Paid Clients, Log In Here for Online Anger Management Classes  
   
 
   
Thursday March 11, 2010
Bookmark this site!  
 

Sign Up For The Online Anger Course
Returning Client Online Course Login
About Anger Management Online Courses
About Anger Therapist Online Training
Online Anger Management Course Instructions
The Anger Busting Workbook
Try the Free Online Anger Assessment!
FAQs
Help
Privacy Policy
Code of Ethics
Anger Management Articles
 

Recommended Reading:


Channel Partners

Become a channel partner!

Channel partner bios



 



Sign Up For The Online Anger Course

About Anger Management Online Courses

When the judge or your spouse or your boss says you need to get into an anger management program and change now, the last thing you want to do is spend the next 2 months going to anger management meetings once a week and listen to some guy lecture you on how to straighten out your head. With your marriage or your job on the line - not to mention a possible trip to jail - you want to get started immediately, so you can fix what needs to be fixed and get on with your life.

That is the beauty of the our Online Anger Management Class & Online Anger Management Courses - you can get started today! For one low price, you will have three (3) months access to your Online Course so that can move at your own pace without being held back by a class-full of people you don't have a thing in common with except the need to get your Anger Certificate and to get your anger problems under control. With our online anger courses, you can cut through the red tape and get right down to business. The sooner you start and the harder you work, the quicker you will begin to make progress and get your life back.

Here is what the Online Anger Management lessons cover:

Lesson 1 - Consequences of Anger on Relationships, Employment and Health
Lesson 2 - Relationship of Anger to Addictive Behaviors
Lesson 3 - Understanding the Nature of Anger and Recognizing Anger Styles
Lesson 4 - Ungrieved Losses as a Clue to Chronic Anger
Lesson 5 - Assessing for Physical and Emotional Symptoms of Problem Anger
Lesson 6 - Anger Triggers, Situations, Belief Systems and Emotions
Lesson 7 - Replacing Irrational Thoughts With Rational Ones
Lesson 8 - Ego States; Understanding the 60-30-10 Rule of Communication
Lesson 9 - Techniques for Cooling Off Anger Responses
Lesson 10 - Practicing Assertiveness to Express Healthy Anger
Lesson 11 - The Importance of Setting Good Boundaries
Lesson 12 - Communication 101: Helpful tools to improve communication
Lesson 13 - Confronting denial, exposing scapegoating and accepting accountability
Lesson 14 - Trying new things; the ABCs of Anger Busting
Lesson 15 - Understanding the fight or flight syndrome and the anger pressure cooker, the anger addiction cycle, and an anger evaluation tool
Lesson 16 - 16 angry behaviors that addicts should immediately stop engaging in for any reason.
Lesson 17 - Personalizing the Anger Pressure cooker to identify angry behaviors that are intensifying anger episodes. Includes assessment tools and behavior modification exercises.
Lesson 18 - Anger Addicts will learn to modify angry attitudes and behaviors by planning how they will face stressful situations before they occur.
Lesson 19 - Participants will learn the value of adopting more constructive values and belief systems, and study the first six positive belief system principles.
Lesson 20 - Participants will review 14 more positive belief system concepts, paying special attention to issues pertaining to forgiveness and balanced living.
Lesson 21 - Combines a value systems assessment tool with behavior modification exercises to help addicts develop strategies for changing the way they think and react in certain situations.
Lesson 22 - Challenges rageaholics to develop better communication skills for when they are in either the Deep Doghouse or the Shallow Doghouse
Lesson 23 - Includes exercises and assessment tools to help participants create safer and more effective communication processes with their wives.
Lesson 24 - Makes use of an old Indian parable to challenge addicts to see that the power to control anger comes from a simple choice each of them can - and must - make.

Those who have already completed this practical and powerful online course tell us it not only fulfills their court-mandated anger management requirement, it also REALLY WORKS! They have been able to improve the way they deal with anger, and it has made a big difference in their relationships with their spouses, friends and coworkers. It is also fast and easy to do!

Our Online Anger Busting Anger Management Course is the most thorough and comprehensive programs of its kind. Everything you need to help you begin to CHANGE NOW is included. You can do the lessons from your computer in the comfort and privacy of your own home, accessing the online course material one lesson at a time using passwords we provide for you after you have paid for the and registered for the Online Class. All you have to supply is the courage and discipline to do the lessons, and then faithfully practice what you learn. When you have completed all 24 lessons and quizzes, you will receive a certificate of completion you can present to the court which has been signed by the bestselling author of the Anger Busting Workbook, James A. Baker.

Click here for information on how to register for the Online Anger Busting Anger™ Management Course using a major credit card. The fee is only $65 and signing up is easy so you can get started today! You also receive a free copy of James A. Baker's Best Selling Book "The Anger Busting Workbook" which you will receive within three to four business days after signing up. You do not need the workbook to take the online class or to receive the Online Anger Management Certificate of Completion.

Please Note:

In order to maintain our affordable pricing:

  • Live support is NOT included with the online courses.
  • Live support is available at an additional cost but you probably won't need any.
  • Save time & money by referring to our FAQ for course assistance.

Good luck as you begin your Online Anger Managment road to recovery.

Sincerely,

James A. (Jim) Baker

Anger in the Workplace:
Why Am I So Angry?

What is the root cause of anger? Why is my body reacting to the intense anger that I feel? Every part of my body aches and I find myself swearing under my breath to all those around me and road rage is at the top of my list. I can't stand to be near anyone and have become anti-social. The anger is killing me and the exercises I am doing to overcome it are not working. I am physically and mentally drained and I have had to take a leave of absence from my job before I become sick or say the wrong thing to someone who has power over me.

Love is who and what we are. When we are in love with ourselves there is no greater feeling. Fear is the opposite of love; but love and fear are the same. Fear is at the other end of the stick and as you move away from love you experience fear. Fear is less love. As you move away from fear you begin to experience love once more. We live in a Universe of relativity and as we move away from one thing, we experience another. There is no such thing as cold for example - there is just less heat. As we move away from the fire we begin to feel less heat and we call it cold; in reality it's just less heat we are experiencing.

All things which are not experienced as love will be experienced as fear in some degree. Anger is the recognition that we are not living in the experience of love. We are born in the condition of love and from that moment on we begin to feel and understand other emotions as we move away from the love experience. Our basic needs to sustain life become apparent to us from the moment of birth. Intuitively the body knows that it needs food, water, shelter and love. When it does not receive them, it begins to experience fear for its own existence. A baby will cry if it is hungry, cold or bored. As we grow older we express our fear in other destructive ways.

Fear is therefore is an emotion of lack. We fear that we will not receive what we desire and we get angrier the longer we do without. It was never nature's intention that we would do without; lack is not a condition of nature. Nature is abundant and is a creative force, and it is an awareness that seeks only to experience life through us as individual beings.
Anger management exercises do not work for long if the root cause for the anger is not understood. Anger simply is a self expression of lack - we are not getting what we want and we fear we will not get it.

The greatest mistake we make in trying to understand our anger is that we believe that someone else is making us angry - that is not possible. The best anyone can do is to give us the opportunity to be angry. The feeling of being anger is generated by the individual him/herself. The person has control of his anger to any degree. The object of his anger is merely an opportunity to express it.

To find out what it is we fear, we have to be critically honest with ourselves and ask why we are afraid. What is it that I fear the most?

For example:
1. Am I afraid of loosing my job; can I get another?
2. Am I afraid that I will fail in my relationship and lose my partner?
3. Am I afraid that I will not be able to support myself?
4. Am I afraid of being a loser or failing in my present experience or life in general?
5. Am I afraid that another opportunity will not come my way?
6. Am I afraid that no one else can love me?
7. Am I afraid that what my parents said about me may be true?

The list is endless and some or all of them may apply to our situation. Be it as it may, they all have on thing in common - it is a fear of lack. The ego always fears for its own existence and anything that triggers a feeling of lack will automatically ignite the feeling of fear for the ego.

To manage anger you must identify the lack that you may be experiencing in your life. You must also think back to the last time you felt anger and what were the circumstances of your life at that time. Did you overcome the anger and why did it go away or did you just hide or suppress it?

The difference between people who 'have' and people who 'have not' is that the haves always know they can get more. They have a lifetime of having and they do not live in fear. Anger is a temporary feeling that ignites their consciousness and causes them to focus on receiving.

Life was never meant to be a struggle; we create our own anger and we can manage it. Anger works if it's managed properly. It brings awareness to our present circumstances and is a wakeup call to appropriate action. But anger management is not something you practice only when something is not working for you. It is a lifetime awareness of who and what you are and where your power comes from. You are creating all the circumstances of your life; you are not a victim.

You can manage anger by knowing that you have and can always create what you want in your life. There is no lack; lack is something that has been taught to you by your culture, customs, religion, family, friends and all those around you. It is a condition of the conscious mind and not the subconscious or spiritual mind. When you become aware of this fact, you will know that you can have anything you desire; you will never fear again.

I am not suggesting that you not seek out professional help, when you are knee deep in alligators; you need immediate help. But for long term healing you need to understand what anger really is.

While I was training to be a NLP therapist, one of the first things our instructor taught us was that we all have the ability to heal ourselves. Throughout my life I have experienced this ability and I know that I have the power as do you. Individually you are the most remarkable living being there is. You have the power of that which created you. You are creating your anger and you will also create your healing. This is not just a fanciful notion - it is absolute truth.

To properly manage your anger, don't have any and when you do begin to feel it, ask yourself what is it that you believe you are lacking. Love yourself first, fill yourself with that feeling and know that all others are just extensions of you in other forms. They are opportunities for you to express yourself as this or that. They are there as a representations of your feelings of love or fear - they are always a manifestation of your current thoughts.

The truth is you do not have to manage anger - you have to manage love. Self love will always conquer fear. But do not be fooled by trying to trick yourself. If you are not in total awareness of love; you will feel fear. You are what you believe - you are love in human form and you do not ever have to be angry again. The best way to manage anger is not to be angry in the first place. Keep yourself in a condition of love and anger cannot live there. Anger is an error in thought.


Source: Roy Klienwachter link



Back to top