Anger in the Workplace:
Ten Tips for Anger Management: Surefire Methods for Dealing with Anger

Unresolved and uncontrolled anger can lead to depression, anxiety, bitterness, and serious health problems. Millions of people need help dealing with anger.

Anger is a normal human emotion. However, when it's unresolved or unchecked, it can lead to devastating consequences for the person holding onto the anger and those around him or her.

The American Psychological Association warns that when anger "gets out of control and turns destructive, it can lead to problems - problems at work, in your personal relationships, and in the overall quality of your life."

Most people understand the logic of this, and have probably had enough life experience to confirm it, but when anger takes hold, logic and rationality are among the first casualties. How can a person combat anger? What advice can help people dealing with anger? Are there any surefire methods to control anger?

The following tips should help keep anger in check:

Practice deep breathing -- from the diaphragm, not the chest. Consistent, deep breaths will help one's body to relax.

If at all possible, a person should remove herself from the situation that's causing the buildup in anger. Even if it's for a few minutes, a quick "mental break" can de-pressurize things and keep the volcano from erupting.

Slowly and thoughtfully repeat a calming command -- such as "Relax," "Everything is going to be okay." The body and mind will eventually respond to firm declarations.

Imagine a pleasant, soothing scene or event.
B
ecome "Mr. Spock." A person feeling their emotions are running away from them should force themselves into the role of Mr. Spock from the classic Star Trek series. Spock's way of suppressing his half-human side was to give himself totally over to the Vulcan way of logic, rational thought, and detached emotion.

Don't assume the worst. Sometimes, anger builds up as a result of one's imagination conjuring up the worst outcome of a situation or presuming the worst motive or intent on the part of another person. One key to controlling anger is to first control the mind. A person should make her imagination work for her and not the other way around.

Commit an act of kindness. Anger makes a person want to strike out and hurt someone or something. To combat that impulse, a person should do the exact opposite. Rather than hurl an insult at one's spouse during an argument, a loving husband should instead reach out kindly with his hand and say "I love you." Kindness defuses hostility.

Speak softly. There's a biblical proverb that says: "A soft answer turns away wrath." One of the best ways a person can reduce anger and tension in an argument is to lower his voice.

Look for humor. When a person is mad, the last thing she wants to do is laugh. But laughing is a tool in everyone's arsenal. Laughter is the best medicine. Use it to combat anger and depression. Just don't laugh at the other person during an argument. That will have the opposite effect.

Stretch. A person feeling that his anger is reaching critical mass should stretch their body out. Roll the neck and shoulders. Reach for the ceiling. Stretch. It will help relax the body and ease tension.

The above tips may not be feasible to carry out in every situation, and it probably won't work to implement all at the same time. But the above ten tips for anger management are, on balance, surefire ways to combat anger and take control of one's emotions.

Source: Brian Tubbs link

 

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Online Anger Management Courses
A Popular Option To Defy Anger:
An old song says that "life is just a bowl of cherries." If the tune, musical style and cutesy lyrics didn't identify the song as being several decades old, the point of view of it would. The song came from of a time when optimism and positive feelings were common in popular music. In contrast, many of us today would say our "bowl" is full of frenzied daily routines, irritating complications, unreasonable deadlines, and increasing stress. Those who find a way to be generally happy, centered, and positive are few indeed. But those who are searching for ways to control stress, and the anger that can stem from it, are increasing every day. It's no surprise that classes in stress and anger management are springing up all over the place, and the supply can't seem to keep up with the demand.

Anger Management Courses teach individuals to control their anger by harnessing their emotional energy and channeling it in a constructive manner. Depending on the specific goals, the anger management classes rely on a variety of specially designed techniques and methods such as meditation, yoga, and practice in developing emotional intelligence. The classes also provide study materials and related resources.

Another kind of class that is growing in popularity by leaps and bounds is online anger management courses. When you think about it, it's easy to see why this is the case. The online anger management classes teach the same valuable course content as traditional classes, but offer much more flexible schedules. Participants can log on to the online anger management class anywhere they have a computer with access to the Internet. The time element is just as flexible, because the online anger management class can be accessed 24 hours a day, 7 days a week.

The online anger classes are designed specifically for online use, and they are taught and facilitated by qualified instructors and facilitators. The instructors lead students through the course content, often using video, interactive exercises, and relevant Internet resources. Some of the exercises give the participants the opportunity to interact online with each other. The facilitators are available to help students with problems using the online features and other computer-related issues. So just because participants may be in a room by themselves when they access the online anger management courses, they are by no means alone.

If you have problems your anger management techniques and are fortunate enough to recognize that, online anger management courses may be the answer you've been looking for: high quality course content, flexible schedule, and online interaction with the instructors, facilitators and other participants. What's not to like? Consider enrolling today.

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