8 Hour - 24 Lesson Anger Management Class

Introduction

Hour 1

Confronting Your Anger

Hour 2

Part 1– Verbal Abuse is Still Abuse

Part 2 – Role of Drugs and Alcohol in Anger Behavior

Hour 3

Part 1– Effects of Anger

Part 2– Anger and Addictions

Hour 4

Part 1– Stop Your Angry Behaviors

Part 2– Understanding Anger

Hour 5

Part 1– Anger Warning Signs

Part 2– How Thought Patterns Become Anger Triggers 

Hour 6

Part 1– Exposing Irrational Thought Patterns

Part 2– Techniques for Cooling Off the Anger Response

Hour 7

Effective Communication Skills

Hour 8

Part 1–Setting Safe Boundaries

Part 2 – Conclusion