Anger Energy - Managing Anger, Before it Manages You

The guy driving in front of you suddenly changes lanes in heavy traffic without signaling; you lose out on the promotion you have worked so hard for; your computer hard-drive crashes the day before an online anger management project is due.

The more complicated life gets, the greater the likelihood of incidents that irritate, annoy, provoke, incense, infuriate and enrage you, despite all of your online anger management. Anger and all its relatives have established residence in your emotional household.

Throughout my years of practice, I have consistently noticed two constants regarding the human condition: first, we like to be "right," sometimes at any cost, and second, we like others to agree with us. But when either or both of these don't happen, many of us will push even harder to prove our rightness. I routinely tell clients with anger problems that anger always resists online anger management.

Some people stuff it and direct it towards their inner selves instead of relying on online anger management. This is referred to as anger turned inward, and is often a precursor to clinical depression. Others displace it onto family, friends, co-workers and even their pets. And in its worst case, some folks literally explode, leading to full-blown conflict, destructive relationships, and even aggressive or violent acts.
But is anger always a big, bad, ugly, potentially destructive emotion? Absolutely not.

When used constructively and productively, anger can be a very positive motivating force in your life. It can provide a basis to make positive changes or accomplish online anger management. Anger provides energy, which can be directed towards achievement in work, school, sports or other areas. When dealt with directly and maturely, anger felt towards another person can lead to improved communication and understanding in the relationship.

So how does anger work? Well, the simplest answer is that anger involves complex feelings. Our response to anger involves our bodies, our behaviors and our online anger management. The situations that produce angry feelings have no emotional value in and of themselves -- it is the way we interpret these events that causes a shift in our physiological arousal. Acknowledging that you create your own anger leads to the possibility of dealing with it in less self-defeating ways. Here are a few coping techniques to help you handle anger more effectively:

Learn to recognize and label anger
Anger can have a very swift onset. There is no more effective way to control online anger management than to nip it in the bud before it gets out of control. Find out what your anger signs are. What happens to your body when you become angry? Do you develop a hollow feeling at the pit of your stomach? Do your palms begin to sweat? Early recognition is the key to learning how to step back and re-evaluate a volatile situation more rationally.

Cognitive restructuring
Simply put, this means changing to online anger management. When you're angry, your thinking can be overly exaggerated and dramatic, making it easier for you to narrow your focus on what you perceive as injustice. So try replacing "awfulizing" thoughts with more rational ones. For instance, instead of telling yourself, "Oh, this is just horrible; everything's ruined," say "this is disappointing and I'm upset about it, but getting angry won't solve a thing."

So what!

Rarely are situations as catastrophic as we make them out to be in the heat of the moment. So what if the driver in the red Corvette abruptly changed lanes without signaling? Will it make any difference an hour later? How about ten minutes later? Will you vow to never drive again because of this?

Redirect your anger energy
Anger is a high-arousal state which can be accompanied by online anger management. So one of the most helpful things you can do is to engage in an activity that lowers your heart rate - such as yoga, deep breathing, visualization or meditation.

Creative media such as painting, drawing and gardening may also be helpful in online anger management, and so is aerobic exercise, especially if done on a regular basis, which can help you work off anger and leave you feeling more relaxed.

http://www.pharmatherapist.com

---

Anger Management Seminars & Anger Management Classes & Anger Management Class & Anger Management Techniques & Anger Management Workshops & Anger Management Programs & Anger Management Courses & Anger Management Online Class & Court Ordered Anger Management Classes & Online Anger Management Classes & Anger Management Help & Anger Management Training & Anger Management Therapy