Counsel Your Anger Into Control Before Your Anger Controls You

An unknown author is often quoted as writing "For every minute you are angry you lose
anger management classes. So what is anger and just what do we do with it? Webster's dictionary defines anger as "an emotional state that may range in intensity from mild irritation to intense fury and rage". Whoops there we go again, another example of that which has visited all of us many times.

Understanding anger management classes just a bit more we learn that is can be caused by events in our lives that are internal to ourselves as well as external. Possibly you were one of the commuters caught on the freeway for over an hour last night while work crews cleaned up that accident. When you slammed your hand onto the steering wheel you were expressing anger at an external event of your life.

Now let's look for an example of an internal event leading to anger management classes in our lives. Divorced? Well when you spend the weekend fuming over the amount of money your ex-spouse took with them when they left you are internalizing anger. If that example hits a bit too close to home then let's look a bit deeper. How do you feel when you remember how your baby brother broke your prized model of that WWII aircraft? That, my friend, is anger triggered by an internal event.

This wonderful thing we call anger management classes is a natural and instinctive method in response to threats. At times in human history it is anger and the triggered behaviors that have protected individuals when faced with danger. These dangers provoked us into a fight mode to defend ourselves. However with current laws and common sense, this type of action may not be called for in society today. Therefore anger is high on the list of human attributes we need to control.

Anger control, often through anger management classes, is usually achieved in one of three methods. Probably the healthiest approach is to express the anger in a non-aggressive yet assertive manner. If you can learn to express your needs without hurting others you may be able to clear the air with no harm done. A difficulty in this approach is that many are not capable of being "assertive" without resorting to a pushy or demanding nature. Let's see: assertive without aggression or move on to the next anger control method.

Another anger "control" method would be to suppress your feelings until you are able to redirect them in another direction, such as anger management classes. Wow! This seems to say that you should just swallow it and get on about your business. It would seem that the trouble with this approach is that you swallow so much anger that you just about bust open. Or in other words, your blood pressure builds causing hypertension which will absolutely do no good at all.

So if you wish to practice anger management classes, you should have a plan already in place allowing this redirection. All that comes to mind is a closed room with mattress walls that you can punch at until you calm down!

Actually the third anger control method is just that. Calm yourself down to avert problems. So calm down and stay out of trouble? Possibly easier said than done. You not only would have to take care of any physical anger response to an opponent but you also need to take care of anger management classes. This means control yourself inwardly. Learned steps would be necessary to control heartbeat, blood pressure and the desire to punch those walls of mattress!

So how angry are you? Can you learn any or all of these anger management classes by yourself? Or possibly your anger is having an impact on your life that calls for help from a third party. Yet you do not see yourself capable of walking into a group session or sitting on someone's couch for an hour or two per week. Well, here comes the internet to the rescue.

Online counseling is a growing force available to anyone using anger management classes. Of course the start is for you to type a few words into the search box and start looking. So think about it. If there are times that you just cannot seem to control your feelings and this is affecting your life it is time for a change. Give the internet a chance and see what happens.

http://www.generationflex.com

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