Freedom From Anger

Although many recognize the perils of getting wrapped in a state of anger, why is it so seductive and difficult to shake loose to practice your anger management techniques?

Well largely because it has unconscious roots which many never learn about unless they participate in anger management techniques.

Also, these anger management techniques must be kept firmly anchored into one's life experience.

To learn about and expose these roots is a major step forward to freeing oneself and reclaiming control of one's anger management techniques. To begin your journey to freedom read on.

With some reflection it may become evident that anger is often evoked when you feel threatened by someone or something, vulnerable, in danger or generally not in control of anger management techniques.

The purpose of the anger is supposedly to propel you into action which is supposed to help you rectify the situation. In other words, it is supposed to help you feel safe, secure and in control or in charge of your anger management techniques.

Feeling out of control of one's self has a tendency to escalate a negative situation, thereby making one feel in even greater danger or more unsafe. This situation should prompt you to pursue anger management techniques to make you feel less like a victim.
If you wish to purge the anger from within simply say so from your heart and rely more on your anger management techniques.

Now notice how you feel inside. Many will begin to feel a sense of relief from the anger management techniques. Others may experience a welling up of other negative feelings i.e. sadness, hurt etc. These are feelings that are associated with the memories of negative experiences (i.e. wounds) stored within you that must be extracted or erased in order for you to rely on more permanent anger management techniques.

For those of you who would like to learn more about how you can maximize these techniques, continue to study and practice now that you know more about the problem of anger.

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