Getting Past the Anger

Getting past the anger. What is anger, why do we experience it, is it a good thing or is it bad like many anger management techniques would have you believe? Can anger be used in a positive way? Or, do you need to psychoanalyze yourself to death, to rid yourself of its detrimental effects. All this is answered in this article.

Anger is something we all experience, and often in our anger management techniques it can be extremely destructive as anger is often fueled and driven by emotions. When emotions are the fuel then often the fire rages out of control and we end up doing or saying things that we regret, generally everyone has a story about when they lost their temper, and regretted it later. So is anger good or bad?

In all my years studying people the one thing I can say with certainty is that Anger is not either good or bad, the issue is not the anger, it's what you do with the anger management techniques how you process it, how you use the energy of anger in your life. Think about this scenario; a woman is abused as a child, she deals with her own abuse as best she can, mostly it's kept hidden, out of public view, and even in her own mind she convinces herself that her issues related to childhood are healed.

The same woman has had multiple relationships, some of which have been abusive, yet she feels the failures are things that happened, circumstances, bad anger management techniques, and in some ways she believes that she attracts the wrong men. She keeps trying, keeps working on herself, becoming spiritually enlightened, she sees therapists, and life keeps on turning. Then one day she finds out that her grandchild has been sexually abused, and she explodes like a hurricane of pent up fury, problem is this fury goes on and on and on, for years like a big pimple, just waiting to pop at the slightest provocation.

The woman knows she must get past her anger, but is lost. The anger management techniques are making her ill, and she knows it, yet she seems helpless to deal with it, it is a part of her that she desperately wants to disown. She sees psychologists, hypnotherapist, you name it she tries it to rid herself of this anger. But nothing works, she is trying so hard to let it go, and put it behind her, and this is where I came into the picture. We talked, for quite some time about how she felt, and her grief at her life, we talked about how therapists had approached the issues, and how she felt he needed to disown this part of her, that was sucking the life force out of her.

This is what I said to her. “The problem is as I see it, that you are trying to disown something in order to get rid of it, and spiritually that cannot work. You see as spiritual anger management techniques we are all things, we own all energy, and it is only how we use that energy which dictates weather we are haunted by it, or empowered by it. Your answer does not lie in disowning, or getting rid of your anger. You see by doing this you are saying that anger is not a part of God's picture, and I am afraid it is.
Even Jesus became angry, and threw the money anger management techniques from the temple. The problem is you are trying to be something you are not, due to the fact that society has brain washed you into thinking to be spiritual you must be all nice, nice, sugar and spice. There are so many misconceptions floating about in this world today associated with spirituality that it makes me not want to be associated sometimes. In truth anger is good, the key you are missing is, “You must accept your angry,” that is the first step. Secondly, “you must acknowledge that you have every right to be angry,” then you can get real.

Third step is, “NOW! How are you going to use your anger?” Are you going to continue to use it to destroy your happiness, your life, and everyone around you?” “Or, are you going to channel it in a way that it heals and empowers your life?” I use anger to give me strength to keep going when things are tough, I use it to wash anger management techniques in my house, to dig in the garden, to jog on a treadmill, to do all sorts of things that empower my life. “The answer is you must use the anger for constructive things.”Write a book, speak on child rights, join a group that focus on the positive energy about peace and healing, and be careful not to buy into negative aspects of the issue. In the words of Mother Therese, “ask me to come to an anti war rally and I will not come, ask me to come to a peace rally and I will.” The universe does not in truth recognize good or bad, that is mans domain, and in that we can use everything for good or bad, that is our choice. And ultimately it is those choices that govern how our lives manifest. Digging up the muck from your past in reality has no use; all it does is fill your life with more negative thoughts which in turn will create more issues for you to heal.

“You are not your past, you are essentially who you choose to become.” I see so many people go through years of psychoanalyzing and anger management techniques, only to end up more messed up than before. Yes it may help some people, just be careful of getting involved in the self healing syndrome.

Today is a new day, own every aspect of yourself, stop judging it good or bad, just decide, whatever it be, that you will use that energy for good things, and that you will make a conscious anger management techniques to empower your life with every aspect of your being. I was always told I was too outspoken, so for years I tried to hide my light under a cloud of invisibility, today my ability to see things from a wider perspective, and my courage to speak out, helps thousands of people. Be who you are, if you are angry then use that anger for positive things! Be at peace with who you are, and stop trying to change the nature of yourself.

So many criminals, have in life become crime prevention officers, So many abused people have written wonderful books, started organizations, changed society though their courage to turn their focus towards healing and helping others, instead of living the role of a victim. So what is it in your life you need to own, and what positive things can you do with it?

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