Tips to Controlling Anger

When thinking about the subject of controlling anger, I thought it would be helpful to identify the different expressions of anger, the various types of anger and the root cause of anger. First of all, it is important to identify three common expressions of anger as addressed in an anger management course:
1. Sarcasm - Sarcasm is often an expression of anger which can be veiled in humor and verbalized through demeaning and cutting remarks.
2. Self-destructive lifestyle - Surrendering to a pattern of destructive choices can also be an expression of deep-seated anger. For example, the man who continues to drink, jeopardizing his job, may be a man who given over to an attitude of anger resulting a life of self-sabotage.
3. Rebellion - Rebellion is often an expression of anger. Many times a teenager who seems to find every opportunity to buck against the system at home or school, often is a teenager who is angry, feeling rejected or marginalized.

In controlling anger by taking an anger management course, it is important to recognize three kinds of anger:
1. Brooding - This is the kind of anger that has over time has settled deep in the heart of a person. It is like a volcano, seemingly dormant but filled with hot lava, brooding, boiling, and just waiting to explode.
2. Explosive - This type of anger are those outward expressions of anger. It is when anger reaches this point where physical and or emotional damage is done to our relationships.
3. Rage - This is the type of anger that when the dust has settled, the individual can't remember what was said or done. They are literally beside themselves in rage. Unfortunately, we consistently see far too many tragic examples of this expression of anger in the news.

In controlling anger in an anger management course, there are two primary detours that can lead us down the path of anger.

The First Step to Controlling Anger.

We must first see the key to controlling anger in an anger management course is recognizing the root of anger is fear. When we feel our significance is being attacked we fear we might experience rejection. The underlying force of our anger when we feel we are losing control is the fear of some type of failure.

Our worth and security in God's love for us. When we begin to embrace this truth in an anger management course, or in a daily quiet time, fear loses its hold. The less fearful we are the less authority anger has over our lives. There is a verse in the Bible that says, "There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love."

Go to the One who loves you perfectly. Let Him show you the source of your fears and the seat of your anger. Allow His love to bathe your heart, washing away your fears and insecurities. You can succeed in controlling anger in an anger management course and rejoice in His love.

http://www.relationship-builder.com/forgive-and-forget/

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