6 Essential Anger Management Tips

Anger is a natural emotion. It is Mother Nature's way of telling us that something in our lives needs changing or attention. Anger happens as a defensive response to a supposed attack or threat to our well-being, and like any emotion it is accompanied by physiological as well as psychological changes. When you are angry your flow of adrenaline increases, your heart rate quickens and your blood pressure rises sharply. This is fundamental information in an anger management class.

Many people view anger as a negative emotion but this really isn't the case. Anger isn't the problem. It is the way we deal with anger that is the issue. Many of us haven't learned to manage our anger very effectively. In fact, it is estimated that one out of five Americans has an anger management problem. Examples of failing to manage anger include: road rage and domestic violence, alcohol and drug abuse, divorce and verbal abuse, self harm and eating disorders. Anger, when not dealt with effectively, can also lead to high blood pressure, insomnia, headaches, depression, stomach problems and even heart attacks and cancer. These physical symptoms are most common when we repress our anger. Again, this is fundamental information in an anger management class. Therefore, learning to manage our anger successfully is essential.

Some people mistakenly believe that repressing their anger is a form of anger management, but this is wrong. Suppressing your anger in this way will simply lead to stress and the symptoms mentioned previously. Repressed anger always festers and worsens. Anger needs to be expressed in a healthy way and, most importantly, we need to resolve the issues that caused the anger in the first place. Try these essential anger management tips, which are fundamental in an anger management class:

First, you need to find a safe place. Shouting at your family or friends, slamming doors and breaking plates won't solve the problem and is likely to make things worse. However, you do need to vent your anger. One anger management class suggestion is to go to your bedroom or somewhere private and punch or throw cushions. Try silent screaming - it's very effective and can really help you let off steam. Take deep breaths. Our anger is often less potent than we first assumed. Take a few slow, deep breaths to calm yourself down.

Count to ten. This is a simple anger management class strategy, but it works really well. Counting helps you to take a step back from your anger and start to view it in a more detached and rational way. This is also an excellent tip to use to stop you speaking angrily to someone. Simply count to ten and wait for the worst of your anger to fade.
See your anger management as the perfect path to self improvement rather than a chore. This kind of self help from an anger management class will pay dividends in terms of boosting your confidence and improving your relationships with people.

Anger management is essential for your health - both physically and mentally - as well as the health of your relationships with family, friends and co-workers and anyone you interact with in your daily life. Knowing you can use your anger productively will increase your confidence and self esteem. It is a life skill none of us can do without.

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