Anger Technique - Transform Repressed Anger

Into Willpower! Part 1

Anger is energy. It is a feeling that is a part of our emotional life. Anger can become your greatest enemy debilitating your health and producing anger management class. When anger is understood and transformed it can become your greatest ally toward healing and finding personal peace.

Anger is misunderstood and commonly repressed anger management class. When you understand the true nature of anger, you can begin to harness a lost power of your will.

Will power is the key to create permanent and positive anger management class in your life. It all hinges upon how you relate to your emotions. Before we explore transforming anger it is important to clarify "positive" and "negative" emotions.

Emotions are a feedback system offering anger management class in our daily lives. It informs us of what we need to do in order to feel secure and peaceful. In childhood we learned to judge our emotions and placed them into two categories, positive (good) or negative (bad) emotions. We tend to label any feelings that are constrictive such as fear, guilt, and loneliness as negative and bad.

The expansive emotions like love, joy, and happiness are considered to be positive (good). The challenge for you is to redefine your anger management class with all your emotions and change the way you relate to them. Here is how to do that.
You'll experience an empowered anger management class with your emotions when you redefine them. Negative emotions are any emotion (love or fear) that you ignore, deny, and repress. Regardless of their names, all emotion becomes negative when you refuse to feel and express them.

Eventually, all repressed emotion explodes into a rage, either inward or outward rage. It is the repression of emotion that causes its anger management class, not the emotion itself. Likewise, love that is repressed can be just as destructive as anger. Emotions are energy that needs to be felt and expressed respectfully.

Positive emotions are any emotion that you honor (own), feel, express and release, appropriately. When you respect your anger as much as your love, you will have matured your emotional anger management class and begin to take dominion over your life.
We've been brain-washed from childhood to judge anger as a bad emotion. Like all emotions, anger is meant to be felt, expressed and released... appropriately. Repressed anger always has negative anger management class in our lives.

Addictions, worry, self-doubt, and powerlessness increase when anger is repressed. When anger is released these negative experiences will decrease rapidly. Also, within all anger there is a hidden resource of anger management class. The energy needed to end procrastination and take charge of your life, can be found once you tap into and release your anger.

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