Anger Technique - Transform Repressed Anger Into Willpower! Part 2

Being honest with yourself is vital to harnessing the power of your emotional nature. When you let go of your anger management courses and honestly feel your constricting emotions you'll quickly express and release them. Then, the energy trapped inside can become a constructive force in your life.

Four Steps to Transform Repressed Anger into Willpower:
The 1st Step: Take anger management courses for your anger (own it) and begin to feel it. This allows you to connect with it and begin transforming it into a positive experience. By realizing this simple truth you can begin to lift anger out of its destructive and repressed state.

The 2nd Step: Express your anger in writing. Take some paper and write at the top of the page, "Me and My Anger". Write the first anger management courses that come to your mind about anger. Write in a free association style. Don't worry about grammar, sentence structure or spelling. Express your anger by writing down your thoughts and feelings.
Let the thoughts and feelings roll out of you! Don't access or judge your words. It may feel awkward at first, but soon it will start to flow out of you in a stream of anger management courses. Before you know it, you'll tap into the anger trapped inside your subconscious mind and release it.

After 20-45 minutes the constricting anger management courses will shift and lift to a peaceful feeling inside of you. When that happens destroy the paper: tear it up, burn it or flush it down the toilet. Next take a break and go do something you enjoy. Relax in a hot bath, go for a walk, enjoy your favorite movie, do something fun. This will help you lift beyond these feeling into a more expansive space. Give yourself at least 2 hours and up to 24 hours to relax before you move on to the third step.

The 3rd Step: Express your anger imaginatively. This is an important step to free your mind. It involves using your anger management courses to unhook the negativity from your subconscious mind. Your subconscious mind does not know the difference between something you imagine and something that really happens. For example: Have you ever sat in a movie theatre and watched scary images on the screen that caused you to tighten up with fear and become anxious? Logically, you knew you were safe you were surrounded by a hundred other people. However, your subconscious mind didn't distinguish the images on the screen from what was really happening to you. Your subconscious mind doesn't know the difference from what you imagine to what really happens to you, physically. It reacts the same.

Guided Imagery Technique to Release Repressed Anger.

Close your eyes and imagine the person you're angry at standing before you. This person may have died long ago it might be a boss, a parent, someone who pissed you off. Tell them in your mind how angry and upset you are. If you need to act it out, then act it out- imaginatively! If you were so angry you could have spit and kicked them, then in your anger management courses, spit and kick them! Play it out, now is your chance to vent the pent up energy from your subconscious mind! Don't hold back. The more vivid you imagine this with honest feelings the more effective it will be.

You may be worried that if you vent your anger in anger management courses, you're somehow sending negative energy to the person. Remember, your intention is where energy flows. Your intention is to transform anger into a positive energy. Once your subconscious mind has vented your anger, you can easily forgive and let go. Let the angry part of you act out their feelings don't hold yourself back. Honor the angry part of you and it will set you free.

The 4th Step: Forgive whoever angered you. Forgive them and let them go. Again, you can do this in your anger management courses. Simply imagine them in your mind and tell them, I forgive you. I am letting you go. You don't have to talk to them physically but you can effectively forgive them in your mind, where it really matters. Forgiveness will come easily once the anger has cleared from your mind.

If you have difficulty forgiving them, then go back and see if there is more anger you haven't let go of. Once you have forgiven them and yourself (for attracting this negative experience) decide what positive anger management courses you'd like to experience more of in your life. Do you desire greater self-determination, discipline, and creativity? Visualize how you want to feel and be. Imagining yourself back in the flow, empowered and feeling great with a renewed ability to be focused, productive and creative.

http://www.relaxationmeditations.com/

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