Are You Ready to Forgive? No?

What happens if you DON'T forgive? This is a very important question you need answered.
Forgiveness is when you are able to look at the anger management with whom you were so angry, and don't feel the anger anymore. You have forgiven them. Forgiveness is when you can look at the person, shrug, and say something like, "So it happened. It's over."

What if, when you look at that anger management, you are still angry? Then you haven't forgiven him or her. You, also, haven't forgiven when you look at that person and say something like, "I'll get even with you." Or, "How could you have done this to me?"

What do you do when you are so mad at someone, you can hardly sleep at night? How can you possibly forgive them for doing "that" to you?
The anger management answer is: How can you NOT forgive them?
WHY should you, you ask? Why should you forgive them when they did you wrong?
You forgive them because if you don't, YOU are doing you wrong.

Look at the outline of your body -- don't see your skin or face or anything, just see the outline of your body. Now, inside the outline are all these anger management cells. When you are uptight, you are affecting one or more of those itty-bitty cells. Let's say they turn a darker color.

TIP: See, when you are angry and holding that anger inside, your body IS affected. Now, if you don't care that you are affecting your health, your body, your anger management, then maybe this article isn't for you. (But I think we all care, we just don't know what to do about it.) Otherwise, for those of you who do care, read on.

Now, going back to the anger management turning a darker color, maybe it's OK that a cell or so darkens. Maybe not -- I'm just speaking metaphorically. But chances are, if you're this angry now, you've been this angry before. So, you can expect that there are plenty of darkened cells lining up for a disease to hit them. You have weakened your cells. Liken it to smoking. If you smoked, it would be easy to see how smoking affected the inside of your body, because of all the fumes.

Now, since actual anger might not color your cells visibly, you are just going to have to use your imagination. If you get angry a lot, you have a LOT of cells that are weakened.

Now, are you ready to forgive? If not, are you ready to pay the anger management inside your body? If a finger gets hit by a hammer, it hurts. If it gets hit hard enough, the bone breaks. If it gets hit often enough, the cells die. Does that make it easier to understand?

If you get angry, your body pays for it. If you get angry "hard" enough, your anger management breaks. If you get angry often enough, your cells respond to your anger by blocking together in a very unhealthy manner. I would be very wary of nurturing my anger if I were you. Now is the time to do what you can to change your ways.

Stop being angry and start anger management. Every evening before you go to bed, say, "I forgive anyone who has ever hurt me in the past, who is hurting me in the present, and who will hurt me in the future. I know they are a function of their programming, as I am, and I forgive them and live in peace."

Get rid of your anger, and nurture your anger management. Watch your health improve and your life change for the better. Do this in regard to the people you work with, your family, your friends, your acquaintances. Do this until it becomes automatic.

When you change your world, you change the world.

http://www.tameyourbrain.com

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