Fancy Tricks on How To Control Temper

People who work in a high pressure environment need to know a trick or two on anger management. Getting angry all the time does not lead to anything productive both in the office and at home. It can affect your relationship with your partner and also the way your children will look at you as their parent. It can be hard to anger management a raging temper and these demons need to be calmed for you to have a normal and healthy life.

It is not unusual for tempers to flare in the office. There are deadlines and quotas that need to be met plus the personal relationship among colleagues can all be too much to handle for a simple person. This is why certain companies are now encouraging new anger management methods that can help low level employees deal with stress to make them more productive and happier at work.

Simple anger management activities like the occasional team building trips are more than enough to help employees cope with stress in the office. They may not know how to control temper when they go on these trips but they will definitely know more about one another. The camaraderie fostered outside of the office will help them get along better inside.

Now to the topic at hand, there are a few quick tips one can use and abuse to his heart's content that will make him control his temper better. These tips are simple but effective in anger management.

The first anger management tip is to calm down quickly by using a slow breathing method. Breathing in and out slowly will make your body relax and closing your eyes while doing so will also make you center your thoughts. After a few breathing cycles, you will feel the tension leave your shoulders. This means that your body is in a relaxed state and you are now open to confront the person who angered you.

The second anger management trick is to take a walk, get out of the room, or leave the office for a bit. Getting a whiff of fresh air will do wonders for your temper and the new scenery will make you forget you were mad for a second. The long walk will also give you some distance from the person or situation that caused your temper to flare. It buys you time to think of a solution or rationalize your thoughts better.

The last anger management tip is to keep your favorite chocolate candy handy. Chocolate tickles the brain which releases a hormone that makes us elated. This is also why some women eat chocolate when they are heartbroken, sad or simply having a bad day at work. You can choose to buy the low calorie candies if you want a healthier option and they work just as well.

It takes just a second for tempers to flare. It takes just a minute for lifetime partnerships to dissolve all because of a silly argument. And it takes a lifetime to know anger management amid challenges.

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