What Damage Does Anger Do to Your Body?

Anger is something that can be really harmful, not only for the person you are angry at, but also for yourself. That is why there is always so much emphasis on anger management help.

Medical as well as psychological research has proved that no amount of eating or exercising can compensate for the damage you do to your body when you are angry. There is an intense negative effect of anger on your body, which calls for anger management help.

Some of the physical signs that can be there when someone is angry include the grinding and clenching of teeth, muscle tension, flushing and sometimes there may also be ringing in the ears. This is why anger management help is comprehensive enough to consider these physical concerns.

Also, during time of anger, the body reacts through shooting blood pressure. This can result in chest pains and also sweating and chills. In addition to this, there can also be severe headaches as well as migraines. These signs and problems do not call for medical intervention as much as they do for anger management help.

Some people who face the problems of chronic anger can also experience peptic ulcers, intestinal cramps, or indigestion and constipation during anger. Extreme effects of anger on the body include things like heart attack obesity and even kidney failure. These reactions are harmful, to say the least, and getting anger management help is essential.

It has been found through medical research that anger affects the heart muscle directly, and a person who is angry more often is more likely to face a weak heart muscle. This means that the ability of heart to pump blood would be reduced, causing cardiac problems. The more information we understand about the physical effects of strong and/or frequent anger, the more important anger management help becomes.

Whether it is suppressed anger or not, it tends to harm a person even if the ways are different. Prolonged anger can have a bad effect on the skin. Research has shown that the people who suppress their anger on different occasions are likely to have skin diseases like eczema, rashes and acne. When it comes to skin health, the resolution of anger is the better way as the skin disorders tend to improve when people get anger management help.

Besides having the evident consequences, suppressed anger also has a psychological effect. When one suppresses anger, it may lead to depression and insomnia, as well as nightmares. In addition, it can also cause eating disorders and addiction to drugs or alcohol. In some cases, all these symptoms can lead to self-destructive behavior, which can adversely affect the way these people interact and relate to each other unless they seek out anger management help.

When one gets angry, there occurs the release of chemicals and hormones in the body. These primarily include adrenaline and non-adrenaline. Due to this release, all the organs that use these chemicals and hormones are affected. The adrenaline hormones have an effect on organs that are related to the sympathetic nervous system. This can stimulate the heart and dilate the coronary vessels, which in turn constricts the blood vessels as well as the intestines and hence, may shut off digestion. Once again, the “antidote” for these symptoms is not physical treatments, but anger management help.

In order to promote a positive thinking as well as maintain good health, it is important for people facing extreme anger issues to get anger management help and find some creative outlets for letting out the anger so that it does not harm their health in ways that can be dangerous.

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