Anger - How to Manage it for Singles and Couples -- Part 2

Here are some of the management training questions to ask yourself:

• Do you express anger in a way that overwhelms you and others? If so how is that exhibited?
• Do you get angry often than most people?
• Do you get angry enough to lash out physically?
• Do you steam for hours?
• Do you use alcohol or drugs to calm your rage?
• Do you experience physical reactions when you get angry?
• Do you try to hide or suppress your anger and just become hostile or miserable?

This will at least get you to acknowledge that you have a problem.

Get help if you feel that you are not up to handling your anger. It will help you manage your anger. When dealing on the everyday with your spouse if any of these anger management training triggered the idea that maybe you have been a little bit too upset you need to take care of it fast. People think it is just with the spouse, but it has been my experience that it bleeds over to other areas of your life not just at home. If it happens at work, people have the tendency to bring that behavior and feelings home as well or vice versa.

The anger management training then arises how do we manage our anger? There are a few ways that one can start to approach the problem. First off as I said you must first acknowledge that you have a problem. Once that is done then we employ some tools. Let us start with relaxation.

One of the best tools to use is deep breathing, letting the anger management training out of the system. When I say deep breathing I mean DEEP breathing, not shallow breathing, your tummy should go up and down with your breathing. Doing this a few times a day, even between breaks at work will help relax you and make you more alert. Oxygen does wonders! Imagine working with your own body chemistry.

A method I like is going to your happy place. Closing your eyes and seeing that magic anger management training temple, castle whatever it is that makes you feel safe, secure and peaceful. Combining these two methods for even 15 minutes a day will start to help you see life better. Biophysically, you will have a more relaxed body that will respond better to life.

Doing exercise like Yoga, aerobics and other forms of anger management training may also assist in keeping your anger in check. Another way is through journaling. Writing down your thoughts and what positive things you can do in whatever the situation is that is angering you. Don't write about the anger! Write about what you feel would be a more logical positive approach to that particular situation. Reflect on it.

Use humor to change your view of something. In Neuro-Linguistic programming one can make fun of the things that bother them. See that anger management training become real tiny and squeak like a mouse. That will help diffuse your anger. Even draw out funny picture of what you think about that person. But, don't do it in front of them! That will only bring about a law suit. At least, don't put their name to it.

Forgiveness is a big one. You must forgive yourself and others. Now anger management training is not the releasing of their culpability or responsibility. It is simply giving yourself the permission to not carry this upset, grudge or anger with you anymore. Forgiveness is the act of letting go. It is as simple as that.

Though this article is written in the perspective of couples and their relationships, it really applies to everyone. Communication between couples and their own anger management training of what turns them on or off should be known to each other. You want a successful marriage talk each other up in a supportive manner.

I look at my parents, they were married, never divorced they went through highs and lows, near misses etc. One thing I remember my mother would always say about my dad, that he is an angel and that he is very smart. She never relinquished those anger management training. They were married for 50 years and I think that is a clue to a long lasting relationship. Always talk people up never down. Admonish the behavior but never the person.

Taking all these tools will help you manage your anger. Don't worry you can be happy.

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