Understand Yourself, Understand Your Anger

Before we rush into how to deal with anger and anger management training, let us first start by understanding what actually anger is. Anger is basically the result of unfulfilled desires and expectations. Our mind is very clever in the sense it creates the expectation and imagines the fulfillment of the expectation. However when the situation does not turn out as expected like how the brain had imagined, it becomes angry.

Also, anger is caused by our negative thinking pattern and we often derive this form of anger from the people around us like family and friends and even our background. These negative thought patterns become deeply ingrained permanently in our subconscious. After a time period, we will be eventually become very accustomed to them due to the constant negativity of thoughts that we had input in our brains. Thus this tendency to think negatively gradually develops early on in life. We learn in anger management training that this will become an addiction.

According to the teachings in anger management training, uncontrolled anger or rather long-term anger affects our health immensely. It will have long-term emotional and physical effects on our body. Physical effects that affects our body includes any form of injury caused by anger, increased adrenalin surges, high blood pressure, and increased heart rate, stroke, a sudden heart attack and even death. Some emotional effects that harms our body includes immense amount of guilt created by anger, feelings of failure, depression, mentally unstable, tendency of being violent and prone to suicide.

Let us put it this way instead, we need to understand that it is not the other person who is making us angry, but rather our own way of thinking, so from there we can change the adverse effects of anger. Anger management training helps us realize that anger is actually the by-product of our own thinking, and then we can change how we actually see and take things.

We do have to control our thoughts about a certain situation and input positive thoughts to it. As and when you feel that negative thoughts are taking over your mind, you can use strong affirmation such as 'I will not be angry-there is no point to get upset over this small matter'. This is a key step forward in anger management training.

Besides this, in anger management training we can also practice some relaxation skills that may sooth us from our angry state. We can do this by learning some skills to relax and de-stress which will definitely help to control our temper when it flares up.

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