When the judge or your spouse or your boss says you need to get into an anger management program and change now, the last thing you want to do is spend the next 2 months going to anger management meetings once a week and listen to some guy lecture you on how to straighten out your head. With your marriage or your job on the line - not to mention a possible trip to jail - you want to get started immediately, so you can fix what needs to be fixed and get on with your life.

That is the beauty of our Online Anger Management Class & Online Anger Management Courses - you can get started today!

One Price $65.00

8 Hour Anger Management Class	$65.00
16 Hour Anger Management Class	$65.00
24 Hour Anger Management Class	$65.00

Anger Management Class

 Immediate Court Ordered Seminar Certificate

Registration Fee Includes:

*Nationally recognized by State & Local Family Courts & Probation Departments

*No Other Fees or Charges - NONE!

*Free Nationally Recognized Certificate of Completion

*Free Best Selling 216 Page Book by noted author James A. Baker (not required to take or finish the online anger class)

*Course written, edited and produced by an experienced Lawyer with extensive Family Court experience & knowledge.

Our powerful online anger management courses cover everything most live classroom anger management courses and anger management seminars cover, plus they add a lot more!

You receive:

1. Open access to the self-scoring Online Anger Management Classes of your choice.
2. Immediate access to your certified court ordered anger management class certificate upon completion.
3. Free Copy of the best selling Anger Management Training Book "The Anger Busting™ Workbook" - 216 pages by noted author James A. (Jim) Baker. The best selling book is NOT necessary to take or complete the anger management class.

For one low price, you will have three (3) months access to your Online Course so that can move at your own pace without being held back by a class-full of people you don't have a thing in common with except the need to get your Anger Certificate and to get your anger problems under control. With our online anger courses, you can cut through the red tape and get right down to business. The sooner you start and the harder you work, the quicker you will begin to make progress and get your life back.

Those who have already completed this practical and powerful online course tell us it not only fulfills their court-mandated anger management requirement, it also REALLY WORKS! They have been able to improve the way they deal with anger, and it has made a big difference in their relationships with their spouses, friends and coworkers. It is also fast and easy to do!

Our Online Anger Busting Anger Management Course is the most thorough and comprehensive programs of its kind. Everything you need to help you begin to CHANGE NOW is included. You can do the lessons from your computer in the comfort and privacy of your own home, accessing the online course material one lesson at a time using passwords we provide for you after you have paid for the and registered for the Online Class. All you have to supply is the courage and discipline to do the lessons, and then faithfully practice what you learn. When you have completed all 24 lessons and quizzes, you will receive a certificate of completion you can present to the court which has been signed by the bestselling author of the Anger Busting Workbook, James A. Baker.

Click here for information on how to register for the Online Anger Busting Anger™ Management Course using a major credit card. The fee is only $65 and signing up is easy so you can get started today! You also receive a free copy of James A. Baker's Best Selling Book "The Anger Busting Workbook" which you will receive within three to four business days after signing up. You do not need the workbook to take the online class or to receive the Online Anger Management Certificate of Completion.

Please Note:

In order to maintain our affordable pricing:

• Live support is NOT included with the online courses.
• Live support is available at an additional cost but you probably won't need any.
• Save time & money by referring to our FAQ for course assistance.

Good luck as you begin your Online Anger Managment road to recovery.

Sincerely,

James A. (Jim) Baker

ANGER MANAGEMENT IN SOBRIETY

Angry feelings is one of the greatest challenges for recovering alcoholics and addicts. Relapse is often related to the inability to constructively handle anger. Mismanged anger poses a threat to recovery for the newcomer and the oldtimer. Sometimes the greatest threat is to relationships.

Positive Steps in Dealing With Anger

Recognize Angry Feelings:

How do you know when you are angry?

How does your anger show?

Do you deny your anger and hide it?

Do you own your anger and go with it?

List Your Anger Signs:

• Head, stomach and back aches
• Rapid speech
• Yelling and screaming
• Sarcasm or cynicism
• Denial or rationalization about your behavior
• Revenge fantasies
• Thoughts about drinking or using drugs
• Arguing with others
• Becoming silent or withholding
• Avoiding Others
• Isolating
• Becoming Violent
• Compulsive eating, spending, cleaning, or sex

Identify The Cause:

What is the situation?

Who is involved?

Is this the first time or is this a pattern?

What other feelings are you experiencing?

Are you too stressed? Tired? Hungry? Lonely? Scared?

Decide How To Behave:

• Reason with your angry self-talk.
• Change thoughts. From: "I'm angry at you because you..." To: "It's unfortunate this happened, but it's not worth the price I pay."
• Do physical activity. Walk or jog.
• Begin some physically demanding work.
• Talk directly the person involved.
• Use a calm and assertive tone.
• Practice listening.
• Don't interrupt.

If you're too angry, practice first with a third party.

Avoid behavior that will make the situation worse:

• Artificial stimulants like nicotine and caffeine.
• Ranting and raving.
• Name-calling.
• Compulsive behavior with food, money or sex.

Prevention and Preparation:

• Meditation can help balance the nervous system, and contribute to less stressful anger management.
• Daily attention to diet and exercise will improve focus and concentration.
• Keep a log of your anger work, including triggers, behavior and future planning.
• Chart your progress and be generous with self-praise when you change your behavior.

Only you can decide on the best method to use at this time to handle your anger. Of the alternatives your have, which seem the best? What are the possible outcomes if you try a particular alternative? What will you do if this alternative doesn't work? Write in a journal. Discuss it with a friend or sponsor. Bring it to your recovery or therapy group. Seek professional help when needed. And remember, anger is not a dirty word. It is a part of being human!

Thomas P. Hollander, Ph.D.