Sign Up For The Online Anger Course
Online Anger Management
When the judge or your spouse or your boss says you need to get into an anger
management program and change now, the last thing you want to do is spend
the next 2 months going to anger management meetings once a week and listen to
some guy lecture you on how to straighten out your head. With your marriage or
your job on the line - not to mention a possible trip to jail - you want to
get
started immediately, so you can fix what needs to be fixed and get on
with your life.
That is the beauty of our
Online Anger Management Class &
Online Anger Management Courses - you can
get
started today!
One Price $65.00
Anger Management Class
Immediate Court Ordered Seminar CertificateRegistration Fee Includes:
*Nationally recognized by State & Local Family Courts & Probation Departments
*No Other Fees or Charges - NONE!
*Free Nationally Recognized Certificate of Completion
*Free Best Selling 216 Page Book by noted author James A. Baker
(not required to take or finish the online anger class)
*Course written, edited and produced by an experienced Lawyer
with extensive Family Court experience & knowledge.
Our powerful online anger management courses cover everything
most live classroom anger management courses and anger management seminars cover, plus
they add a lot more!
You receive:
- Open access to the self-scoring Online Anger Management Classes of your choice.
- Immediate access to your certified court ordered anger management class certificate upon completion.
- Free Copy of the best selling Anger Management
Training Book "The Anger Busting™ Workbook" - 216 pages
by noted author James A. (Jim) Baker. The best selling book
is NOT necessary to take or complete the anger management class.
For one low price, you will have three (3) months
access to your Online Course so that can move at your own pace without being
held back by a class-full of people you don't have a thing in common with except
the need to get your Anger Certificate and to get your anger problems
under control. With our online anger courses, you can cut through the red tape
and get right down to business. The sooner you start and the harder you work,
the quicker you will begin to make progress and get your life back.
 Those
who have already completed this practical and powerful online course tell us it
not only fulfills their court-mandated anger management requirement, it also
REALLY WORKS! They have been able to improve the way they deal with anger, and
it has made a big difference in their relationships with their spouses, friends
and coworkers. It is also fast and easy to do!
Our
Online Anger Busting Anger Management Course is the most thorough and
comprehensive programs of its kind. Everything you need to help you begin to
CHANGE NOW is included. You can do the lessons from your computer in the comfort
and privacy of your own home, accessing the online course material one lesson at
a time using passwords we provide for you after you have paid for the and
registered for the Online Class. All you have to supply is the courage and
discipline to do the lessons, and then faithfully practice what you learn. When
you have completed all 24 lessons and quizzes, you will receive a certificate of
completion you can present to the court which has been signed by the bestselling
author of the Anger Busting Workbook, James A. Baker.
Click here for information
on how to register for the Online Anger Busting Anger™ Management Course using a
major credit card. The fee is only $65 and signing up is easy so you can get
started today! You also receive a free copy of James A. Baker's Best Selling
Book "The Anger Busting Workbook" which you will receive within three to four
business days after signing up. You do not need the workbook to take the online
class or to receive the Online Anger Management Certificate of Completion.
Please Note:
In order to maintain our affordable pricing:
- Live support is NOT included with the online courses.
- Live support is available at an additional cost but you probably won't
need any.
- Save time & money by referring to our FAQ
for course assistance.
Good luck as you begin your Online Anger Managment road to recovery.
Sincerely,
James A. (Jim) Baker
Dealing
with Anger
Q:
What causes a person to experience
anger?
A:
There are basically two ways of experiencing
anger. You can feel angry with yourself
over not having done as well as you had hoped on an
examination, or you can have the other kind
of anger which is directed at someone
else or some object. In other words, you can stub your
toe walking over a carpet and be angry about that, or
you can be angry at a sales person in the store, or
with a spouse of girlfriend/boyfriend as a result of
an argument or dispute. Internal
anger is directed at yourself for
something that you have done or not done and external
anger is the result of an interaction
with another person.
Q:
What are some ways of dealing
with anger?
A:
Probably the most productive way is taking your angry
feelings to the source, in other words, directly to
the person involved. If your angry feeling are directed
at yourself and you are angry
with yourself about something, try to express those
feelings to a friend, a colleague or a counselor.
In other words, to kind of get it off your chest. It
is very important to get out angry feelings regardless
of what kind of anger
you’re feeling.
Q:
What are some of the non-productive ways of dealing
with anger?
A:
Instead of expressing
feelings, the non-productive way would be to bottle
them up, keeping those feelings inside. An expression
that is frequently used is "sandbagging".
Sandbagging your angry feelings means to avoid the person
for whom anger is directed, sidestepping
the issue, keeping the
anger inside, instead of being direct
with a person. Sandbagging results in being indirect
and sarcastic. Many people fear hurting someone else’s
feelings if they share angry feelings. Yet by holding
on to anger, the other person ends
up feeling hurt and relationships are damaged. Having
a lot of angry feelings that are pent up could lead
to punitive kinds of behavior or resentment, directly
or indirectly. People that you are involved with, a
boyfriend of girlfriend or a spouse, know when
you are angry. There are ways that you show it indirectly.
And when you don’t
express that anger directly to them,
usually they resent it, and the frustration can cause
people to withdraw from each other.
Q:
Many people are not even aware they are angry, or that
they’re not expressing it. How does a person become
aware of whether they’re expressing their
anger or not?
A:
One way for people to tell whether they are angry is
if they are short
tempered. If you find your honking your horn
at traffic, if you are not able to concentrate on your
work like you want to, these are all ways of knowing
that something is wrong. Agitated feelings are good
clues to unexpressed
anger. Also, there are occasionally
some physical symptoms that go along with unexpressed
anger, such as migraine headaches, peptic
ulcers, upset stomach, tension headaches. Usually your
body tells you that something is wrong. You are bottling
something up, and you are not expressing those angers.
Q:
Is there a decision-making process related to expressing
anger?
A:
When you have angry feelings ,you have to decide if
this is the right time and the right place to express
these feelings. You may in fact be in the company of
others when you have these angry
feelings, and you may want to find a nice quiet
place where you can explain and express those feelings,
or tell those feelings to the person you feel has caused
them or at least is directly involved with you. So,
it very much is a decision.
Q:
How about the trust factor? Would you have to trust
somebody before you express angry feelings to them,
or does trust have anything to do with it?
A:
Expressing anger is a lot easier if we
trust someone. On the other hand, level of trust is
not imperative. We may feel angry toward a clerk in
a store or a salesperson and we don’t know what
the level of trust is. I think the most important thing
is to trust yourself. Trust your feelings and let your
feelings out.
Q:
For the person who hasn’t learned too much about
expressing
anger, are there preliminary steps that one
can start taking to learn more about their angry feelings?
A:
Yes, there is and considering it a series of steps is
the easiest way to look at it. The first step is to
be aware if something is going on where you are finding
yourself agitated, if you are snapping at friends, if
you’re not doing well in your work. You know something
is wrong. Give yourself time, take a few moments, locate
the source. Locating the source is the second step.
Is it something you have or haven’t done? Is it
something inside that is going on? Or is it the result
of an interaction with a friend, boyfriend, girlfriend,
spouse? The third step would be to choose the right
time and the right place to express that anger.
If it is anger that is inside you directed
at yourself, then find a friend, check it out. See if
they have the time to listen to you. Get it off your
chest. If it is the result of an interaction with a
certain other person, then find the right time and the
right place and let them know that this is something
important to you to express. And finally, number four
would be to tell them your anger in the
most simple, direct way you can think of. And always
remember that you have the responsibility to express
your anger. The other person may not respond
the way you want them to--they may not be willing to
hear it-- but the important thing is that is their responsibility.
You only have the responsibility to tell them and that’s
about it. If you have further questions about anger
or how you deal with it, please contact the University
of Florida Counseling Center at 301 Peabody Hall.
University
of Texas
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