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Anger Busting Workbook

Anger Busting Workbook
Page 11

Anger Busting Workbook: Foreward

Page 12 Anger Busting Workbook: Note to Reader
Page 13 Face Your Anger: Preface
Page 14 Hurting Others with Your Anger
Page 15 Anger and Communication Problems
Page 16 Bullies are selfish and self-centered
Page 17 Quit making excuses.
Page 19 Domestic Violence: You can change right now
Page 20 Another angry outburst
Page 21 Stop Digging!
Page 22 Build-up/Blow-up Theory of Anger
Page 23 Anger Management Class: Your "fight or flight" system
Page 24 Withdrawal and Craving
Page 25 Anger Self Assessment Test
Page 26 One Small Step for You, One Big Step for Your Future
Page 27 Anger Management: A Pledge to Change
Page 29 A Recovery Plan for Angry Men
Page 30 Anger Management Training: Continuing to Yell
Page 31

Chapter 1: Putting on the Brakes

Page 32

You Are Angry About Anything

Page 33 Abstain From These Behaviors
Page 34 The Next Steps
Page 35 Anger Management Resources: Recovery Driving
Page 36 Things that Really Make me Angry
Page 37 List of Banned Behaviors
Page 38 Behaviors I do When I am Angry
Page 39 During an Anger Event
Page 40 Score Your Anger Behavior
Page 41 Top 5 Behaviors to Work on
Page 42 Components of Your Anger Events
Page 43 Anger Events - Part 1
Page 44 Anger Events - Part 2
Page 45 Study the Anger Events
Page 46 Anger Scenario
Page 47 Your Internal Monologue
Page 48 Internal Monologue - Part 2
Page 49 Banned Behaviors You Exhibited
Page 50 Anger Management - Banned Behaviors
Page 51 Writing a New Script
Page 52 Take Control of Your Anger
Page 53 Anger Management Class - Events
Page 54 Anger Management Workshop - Events Continued
Page 55 Anger Management Seminar - Events Continued
Page 56 Anger Management Class - Events Continued
Page 57 Anger Management Workshop - Events Continued
Page 58 Failing to Plan is Planning to Fail
Page 59 Anger Management - Scenario One
Page 60 Dealing With Anger - Scenario Two
Page 61 Anger Management Training - Scenario Three
Page 62

Break Through Your Addiction to Anger

Page 63 Charting Your Progress
Page 64 If you don’t quit, you can’t lose
Page 65 Anger Busting Progress Chart
Page 66 Anger Busting Recap Sheet
Page 67 Chapter 2: A Check-Up from the Neck Up
Page 68 Anger Check Up
Page 69 Principles for Peace, Happiness, and Permanent Change
Page 70 Anger and a Spiritual Belief System
Page 71 Self-Examination
Page 72 Anger Management Training - Practice Forgiveness
Page 73 A Place in Life That is Safe
Page 74 Anger Management Strategies
Page 75 Practice Humility not Self-Righteousness
Page 76 Self-Righteousness Uses Anger to Control
Page 77 Practice Balancing Your Life
Page 78 Recovery From Anger Addiction is a Process
Page 79 Assess Your Spiritual Values
Page 80 Anger Busting Workbook: Spiritual Self-Assessment
Page 81 Spiritual Self-Assessment Continued
Page 82 Anger Management Class: Behavior Pattern Example
Page 83 Behavior Pattern Example Continued.
Page 84 Online Class: Willing to be Wrong Instead of Right
Page 85 Anger Management Strategies: Underlying Feelings or Beliefs
Page 86

Anger Management Seminar: I could have.....

Page 87

Anger Management Class: I could have....

Page 88 Learning to see with new eyes
Page 89 Anger Class: Using the Five Principles
Page 90 Using the Five Principles
Page 91 Using the Five Principles Continued
Page 92 Anger Management Training: Final Note
Page 93 Chart Your Progress
Page 95 Chapter 3: Put a Sock In It
Page 96 Abstaining From Talking When you are Angry
Page 97 Being in the Deep Doghouse
Page 98 Anger Management Class: Defuse the Conversation
Page 99

Anger Management Strategy: Please Forgive Me

Page 100 WARNING! WARNING!
Page 101 ASSESS Your Doghouse Communication Skills
Page 102

Anger Management Group: Argument One

Page 103

Online Course: Argument Two

Page 104

Anger Management Certification: Deep Doghouse Communication

Page 105 Psychological Ping-Pong
Page 106 Anger Management Resource: Practice Your New Skill
Page 107 Practice Your New Skill Continued
Page 108 Anger Management Seminar: Turn Down Your Anger
Page 109 The Moment of Truth
Page 110 Anger Management Activity: Shallow Doghouse Communication
Page 111 Shallow Doghouse Communication Continued
Page 112 Anger Management Lesson: Writing Apologies
Page 113 Apology for Event
Page 114 Anger Management Class: Facing the Music
Page 115 Use Deep Doghouse Phrases
Page 116 Anger Group Workshop: Dear God
Page 117 Chart Your Progress
Page 118 Anger Management Certification: Chart Your Progress Continued
Page 119 Chart Your Progress Continued
Page 120 Anger Management Training: Slips, Wins and Miracles
Page 121

My Anger Feelings are Going Down

Page 122 Anger Management Test: A Process, Not an Event
Page 123 Daily Anger Control Scorecard
Page 124 A New Strategy for the Women Coping with Angry Men
Page 127 Facing Facts: Unhappily Ever After?
Page 128 Anger Management Strategies
Page 129 Family Violence Facts and Figures
Page 130 Numb to the Violence
Page 131 Triggering his Angry Outbursts
Page 132 Anger Management Help: Have you ever asked for help
Page 133 Violence at Home: The truth hurts
Page 134 Anger Management Seminar: A Motivator for Change
Page 135 The Emotional Abuse
Page 136 Abusive Relationship: What can you do to train a Cobra?
Page 137 Anger Management Resource: Breakthrough To A Safer, Saner Life
Page 138 Control his Anger
Page 139 Anger Management Questionnaire
Page 140 Violence at Home: Comparing Results
Page 141 Examining the Evidence
Page 142 Anger Event
Page 143 It would have been so much better if......
Page 144

Anger Management Course: Get the picture?

Page 145 Final Step
Page 146 The Power To Choose
Page 147 Violence and Family: My Promise to Myself
Page 149 Chapter 5: The Line In the Sand
Page 150 Tired of the Abuse
Page 151 Deal with your Anger
Page 152 Anger Management Group: How To Get A Pit Bull's Attention
Page 153 Abusive Relationship: Sign of Weakness
Page 154 Is he prone to violence?
Page 155 Speaking when angry
Page 156 Anger Management Strategies: Behavior to stop
Page 157 Enrolling in an Anger Management Class
Page 158 Violence and Marriage: He is Still Living at Home
Page 159 Take Anger Management
Page 160 Announcing Your Decision
Page 161 History of Violence
Page 162 Anger Management Resource: The next step is yours
Page 163 Potential Anger Events
Page 164 The Rageaholic
Page 165 Moderate Anger Scenario
Page 166 Severe Anger Scenario
Page 167 When the Violence Started
Page 168 When he became violent...
Page 170 Anger Management Strategies: Surrender to a Higher Power
Page 171 Dealing with Anger: Announcement Worksheet
Page 172 Violence and Behavior: Behavior to stop
Page 173 Behavior to Stop Continued
Page 175 Chapter 6: ABCs for Your Own Recovery
Page 176 Anger Management Class: Abstain, Believe and Communicate
Page 177 Reasoning, Confronting, Accusing, Threatening
Page 178 Angry Outburst
Page 179 Does the Shoe Fit?
Page 180 Dealing with Your Husband's Anger
Page 181 Women Who Love Angry Men
Page 182 Anger Addicts
Page 183 Nine Principles
Page 184 Anger Management Test: Using the Principles
Page 185 Anger and Action Scenerio
Page 186 Communicate These Principles
Page 187

Abuse and Moving Forward: Leep it Sweet and Simple

Page 188 Focus on behavior
Page 189 Anger Management Strategy: Strategic Phrase
Page 190 Recovery From Addictions is a Process
Page 191

Epilogue: Be Angry, Just Don't Sin

Page 192 Anger Management Training: Two Wolves
Page 193 Appendix: Involuntary Anger Management Groups
Page 194 Lead an Effective Group
Page 195 Anger Management Group: Going Over the Rules
Page 196 Anger Management Class: Group Building Exercise
Page 197 Group Building Exercise Continued
Page 198 Anger Management: Purpose of That Exercise
Page 199 Anger Management Group: The Wins, Slips and Miracles Game
Page 200 Anger Management Workbook: Working Through the Workbook
Page 201 Resources and References
Page 202

James A. Baker: About the Author

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The Anger Management Training Institute offers practical, common-sense, effective programs, classes, courses and seminars to help anger addicts break the cycle of rage.