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Online Anger Management Programs

One Price $65.00

8 Hour Anger Management Class	$65.00
16 Hour Anger Management Class	$65.00
24 Hour Anger Management Class	$65.00

Anger Management Class

 Immediate Court Ordered Seminar Certificate

Registration Fee Includes:

*Nationally recognized by State & Local Family Courts & Probation Departments

*No Other Fees or Charges - NONE!

*Free Nationally Recognized Certificate of Completion

*Free Best Selling 216 Page Book by noted author James A. Baker (not required to take or finish the online anger class)

*Course written, edited and produced by an experienced Lawyer with extensive Family Court experience & knowledge.

Anger Management Programs - No One Wins the Blame Game

Dear AngerManagementSeminar.com:

Fed up in Tampa

Dear Fed up:

Before you give yourself the Mother Teresa award for advancing world peace, you might consider the possibility that you have buried yourself in denial – big time. Denial is a way to avoid facing the truth about our behavior; we tell ourselves and others that it either didn't happen the way they say, or that it was no big deal. The problem is you eventually start believing you are not really responsible for your terrible, destructive behavior. Is it possible that you have been lying to yourself for so long that you have programmed yourself into really believing that your anger is not really about you; it is about everybody else? You tell yourself that other people pushed your buttons, that they somehow triggered you or shoved you over the edge; you make it sound like you didn't really have a choice. But you did. And for a long time you have been choosing to hurt people with your anger, hoping it would make you feel better. And now you actually BELIEVE IT. You won't even let yourself look at the truth anymore. Well, let us draw you a picture:

This little diagram is called the Johari Window – developed in the 1950s by a couple of psychologists named Joe Luft and Harry Ingham. It is called a window because, obviously, it looks like a windowpane, but also because it helps us to "look in" on the way relationships work. The diagram helps to describe the way personal information is shared or understood between people. The top left pane tells us that I reveal certain information about myself to everyone. The bottom left pane indicates that there is some information about me that I hide from just about everyone. The bottom right pane shows that there is some information I don't understand, and nobody else does either. The top right pane reveals that there is information about me that practically everyone else around me can and does know, but I don't. This is called my blind spot. We all have them, and what we can't see really can hurt us.

It is just human nature to either ignore, excuse or reinterpret our actions in a way that puts us in the best possible light. People with anger problems usually have huge blind spots where their anger is concerned. People will say that you are shouting, when you think you are only putting extra emphasis in your voice to make a point. Others might accuse you of getting too physical when you get angry, when you know all you are trying to do is make someone stay in the room so you can talk through a misunderstanding until it is settled. Others may say you lose control when you get angry, when all you are trying to do is be firm but reasonable. How can so many people get things so confused?

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